How To Manage Female Incontinence Problems

The risk of public embarrassment deters many women from enjoying outdoor activities with their family and friends. If you are one among them, it is advisable to consult your gynecologist or health care professional. Medications are available to treat this condition, but they may cause some side effects. There are some products available in the market that helps to effectively manage female incontinence problems.

More than 90% of people that suffer from urinary problems don't seek help and as a result don't know exactly what can cause this incontinence. There is a safe, natural urinary incontinence cure that the majority of sufferers don't know because they have been too embarrassed to look.

To choose the correct incontinence product you need to ask yourself a series of questions? Not surprisingly given the anatomical differences ideal incontinence products differ between males and females. Also the urine in men and in women does not always leak in the same fashion; men can dribble, whilst in women this is not as usual. Even dribbling can have major differences in levels.

When we discuss urinary incontinence we are talking about a situation where this is not the case and the nerves either send no messages, the wrong messages or muscle relaxation limits the control of the bladder. In each case the result is urine leakage.

Sometimes, the urgency was so strong she didn't get to the toilet in time. And this made her feel very embarrassed. She never saw a doctor for this problem, both because of the embarrassment and because she thought it was something that normally comes with the age and which you cannot do much about. Well, as wise as she was in so many fields of life, she was not right about this one.

This denseness combined with the smaller area means that the male pelvic floor is less likely to become dysfunctional. Conversely, the female pelvis is less dense and wider, as the bony structure is designed to house and deliver a baby. This means that the female pelvic floor is more susceptible to decreased strength and coordination between the pelvic floor muscles.

There are some theories that younger women may be subject to greater stress than older women or that older women may have learned greater stress management skills than their younger counterparts. It is also unknown just how much of a role genetics plays in developing IBS.

Specifically, a vaginoplasty is a laser procedure in which the muscles of the vagina are tightened. The tighter the muscles, the more friction that is caused during sex, which results in an heightened sense of pleasure for women. When a woman is experiencing loose vaginal muscles, that could also result in incontinence problems since the vaginal wall borders on the bladder.

Max was supposed to have been a seven-pound baby, but was actually nine pounds, eight ounces. His head and shoulders got stuck in the birth canal and he suffered fetal distress. Given my body habitus, he should have been delivered c-section, but I persevered and delivered vaginally.

Heike won her dad's heart when she was but 4-years-old. Long before the adoption. We had just had her 4th birthday at your 1st condo that you moved to in Vancouver, WA, after being thrown out of Mario's house in Sierra Vista.

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Treatment for Graves Disease

It was perhaps even tougher for me, as I'm a holistic doctor that not only believes that there is a cause for every condition, but in most cases there also is a cure. And while there isn't a magic pill or supplement to cure Graves Disease, for many people it is possible to restore one's health through a natural treatment protocol. I'll briefly discuss this later in this article.

But how do you find a competent natural endocrine doctor? The best way to find any good doctor is through a referral, as if you know someone who happened to be treated by a natural endocrine doctor and received great results, then this is definitely someone who you will want to contact. Of course most people don't have such a connection, and so they resort to searching for a doctor on their own.

After all, while it's nice that there are tests to confirm you have Graves' Disease, there are other tests which can help determine the cause of this condition. Although most endocrinologists and other doctors consider Graves' Disease to be incurable, many people have had their health restored back to normal by following a natural treatment protocol.

I chose the latter option, as while I would have liked to speak with someone in person, I preferred to consult with someone with a lot of experience, and to this day I have no regrets.

This was a very valuable test when I was diagnosed with Graves' Disease, as both my early and late morning cortisol levels were low, which meant I needed additional adrenal support. I use the company Diagnos-Techs for this test, as they have a great reputation and haven't let me down so far.

Alternative Graves disease treatments also involve avoiding foods that may exacerbate the disorder. These foods include broccoli, sweet potatoes, almonds, and wheat. People affected with Graves disease are also asked to avoid caffeine, sugar, and artificial sweeteners when on an alternative diet.

On the other hand, medium-impact techniques will allow you to sweat and rid your body of toxins, as well as to lose weight and even look and feel better! Such exercise regimens will tame the immune system, which is behind Graves disease. These regimens, moreover, should be paired with avoidance of certain foods that can worsen the disease, such as caffeine, peaches, broccoli, peanuts, and potatoes.

Vitiligo and Graves Disease are associated to each other in that vitiligo is a side effect that people with Graves Disease go through. Although it is not a common condition to a lot of Graves Disease patients, it should be paid enough attention or it may lead to greater risks of complications.

This article is written to inform the reader as to what Graves disease is, and which are the 3 most common symptoms. It is our wish that this information will help the reader to more correctly self-diagnose the issue, and encourage them to seek medical attention.

For pregnant women and nursing mothers, it can be a safe treatment but it is important that the doctor should monitor the taking in of these drugs by these women. The thyroid status of the baby should be well monitored as well to prevent any complications. Often, the disease improves as pregnancy reaches its peak but it can return by the postpartum period.

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Erectile Dysfunction Causes

However, the most prominent erectile dysfunction causes are the physiological causes such as having certain kind physical disease which unconsciously have injured the blood vessels. Without you knowing it,

this injury around the blood vessel can obstruct the blood stream as well spoil the nerves that are responsible in transmitting the arousal signals from your brain directly to your blood vessels. The failure to carry out this function will result to permanent erectile dysfunction.

The final cause is medical. Prescriptions can have side effects which contribute to ED. Disorders such as diabetes and high blood pressure can also have an effect. These are usually treated with prescription medication, surgical implants, or injections. Medication is usually your best option.

The most common cause is psychological. It is estimated that one in four cases of ED is related to this. Psychological causes include anxiety, stress, and relationship problems. Sex must begin in your head. If you are too stressed to concentrate on it, you will find it very difficult to get an erection.

Doctors usually recommend therapy to deal with this problem. They may also prescribe anti-anxiety medication. You can also try herbal remedies such as St. John's Wort.

Another common cause is lifestyle habits. Smoking, drinking, and over eating all lead to decreased blood flow through your body. Arteries become constricted, which prevents blood from getting to your penis. This makes an erection impossible.

The second cause is lifestyle related.  There are several common factors that can lead to ED.  Smoking, drinking, and high cholesterol levels all impede blood flow.  This keeps the penis from receiving adequate supplies of blood in order to get an erection.  To combat this, you must cut back on excesses, work out, and increase your blood flow.

The third cause is medical.  Certain medications can hinder your ability to get an erection.  So can certain medical conditions.  For this, you have to talk to your doctor in order to choose a treatment plan.  There are medications, herbal remedies, and even surgeries to help you maintain an erection again.

Young men have also been noted for worrying about such issues as the size of their penis, their understanding of styles of intercourse, and other petty issues which may pre-occupy their minds prior to intercourse, causing stress which may result into sexual dysfunction. Therefore, to solve it, you have to work on your mindset. The first step is to acknowledge the problem, believe it can be solved and above all, trust your ability to function normally.

Those who undergone radical prostate and bladder surgery can injure arteries and nerves that surrounds the penis. And this can lead to ED. Other causes are penis injury and spinal cord injury may harm the arteries, muscles, nerves and fibrous tissues of the corpora cavernosa and may be a major factor for causing the disorder.

Coronary artery disease occurs where plaque builds up in your arteries. Your coronary arteries supply your heart with oxygen rich blood and the buildup of plaque can reduce the flow of blood and eventually block your arteries. Heart attacks are more likely to occur at this time.

According to world survey, around 70% of men facing penis diseases and they are many others who feel shame in discussing with physicians or doctors. In this article I am going to discuss some of the major causes of male impotence.

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Treatments Regarding Diabetes

Diabetes is considered a serious affection due to its permanent existence, procedures and moreover the complications that involves. Even though many people all over the world suffer from diabetes, the specialists haven t discovered yet the real source of its occurance. It is very important to mention that people who suffer from diabetes should ask for medical help as soon as they notice changes in their body and unusual symptoms.

It must firstly be recognized that most of the herbal treatment for diabetes are not recommended for those requiring insulin treatment. This is because the majority of the herbs being used have proven effective in helping to restore the body's ability to control the blood sugar level by boosting the effectiveness of the body's own insulin.

Panax one of the ginseng roots species used in the treatment of type II diabetes. This herbal root is often available in dried form, either whole or sliced for easy shipment from one part of the globe to the other. It is generally inexpensive and can be found in the next Chinese or Asian shop close to you.

Type 2 usually develops in older individuals and there appears to be a correlation between obesity, and there is a great increase in developement of type 2 in younger childeren who are obese and who don't exercise. This connection gives the first clue to the simplest form of treatment for type 2 diabetes - diet and exercise.

Insulin injections represent the treatment of choice for people who suffer from type 1 diabetes. Alternative treatments are in development. As the pancreas is unable to produce insulin, islet transplantation has also been taken into consideration. This procedure is meant to replace the little cells in which insulin is transported from the pancreas.

Proven safe and effective, medicinal herbs enhance the dietetics planning to reverse diabetes. As a home diabetes treatment, herbs can reverse diabetes without damaging side-effects, relieve physical and emotional stress, and improve general wellness.

Health is an asset which must not be neglected at any cost. With research and proper study, information can be gathered about daily exercising needs and healthy eating practices. Parents must take the responsibility of educating their children about good eating habits so that they can retain their good lifestyle practices even when they become individual adults.

A simple blood test, known as the A1c test, can measure the average blood glucose levels over the previous three months. This test is a very good way to monitor and critique how effective current treatments, diet, medications, etc.

Every team needs a leader, or captain if you will. Choosing your captain is a crucial step in the success of your team. This person will be your leader, your anchor, and possibly the person who introduces you to the remainder of your team roster. Your captain can be a physician, a nurse practitioner, or a physician's assistant.

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Stop Anemia Naturally

Other causes include insufficient amounts of vitamin B12, folic acid and even copper in the system of the body. Anemia is a medical condition wherein there is a significant deficiency of healthy red blood cells. This disease can be fatal if uncontrolled.

This is why you should first discuss your shedding with a physician. Women can shed strands excessively due to hormonal changes, thyroid problems, anemia, and lupus. The use of certain medications can also cause the strands to fall out in large quantities.

In fact there are over 400 different forms of anemia; however, in this article we will focus on the most common forms, iron deficiency anemia, B12 deficiency and folate deficiency.

Feline infectious anemia is also known by two other names, hemobartonellosis as well as hemotropic mycoplasmosis. It is an infectious disease that is carried by insect vectors, but to this date, the medical community is still not absolutely sure which kind.

He seemed to have no real concept of the fact that I was in great discomfort and pain for much of the time and that my fibroids were stopping me doing things I previously enjoyed. For example, I could no longer run, as I leaked urine and felt tired all the time due to anemia.

Hair that is falling out or thinning hair can be caused by stress, especially an abnormal amount of stress, thyroid disease, anemia, heart medications, depression, gout, arthritis and even high blood pressure.

Indeed, the only effective way to eliminate your fibroids altogether is by using a multifaceted approach which systematically deals with all the possible primary and secondary causes. To do this, you will need to combine dietary and lifestyle modifications together with detox and stress relief strategies.

Surgery and hormonal/drug treatment can help temporarily but as they do not treat the root causes of the fibroids, they are likely to regrow. However, if you are prepared to make a number of lifestyle and dietary changes, the results can be astonishing, with many managing to see significant results within a matter of a couple of short weeks.

Snack Tricks. Always keep snacks on hand. Carry them in your purse, by your bed and in your car. Do your best to not have an empty stomach but be sure to not have it too full. Think small portions. Try having toast or crackers in bed before rising. But be sure to not drink any liquids, especially water, while munching.

I was heartened to learn that at least they weren't dangerous, but in a way I always got the impression that doctors felt this gave them a license to almost not take my fibroids seriously. It was a bit like "well, they're not going to kill you, so get on with it!

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Unlocking the Secrets of Aging

The way cells age, how aging impacts their function, reproduction, and death may help us to better understand the causes and perhaps the solutions for key age-related diseases and conditions.

Research has shown that sun is one of the most destructive elements to the skin. We now have sunscreens for every part of our body, including our face. You may choose to use a separate sunblock, or you may use one that is included in your favorite skin care treatment.

These laws are the laws of thinking, supply, attraction, receiving, increase, compensation, non-resistance, forgiveness, sacrifice, obedience, and success. In a nutshell, all these laws point out the fact that the more positive things you do to the people and the environment around you, then the greater your chance becomes of being rewarded by the universe with even more positivity.

Understand the nature of cell renewal and communicate the right information to them. Every 11 months your cells are renewed. Your cells have intelligence and you communicate with them consciously and unconsciously.

Collagen and elastin are the keys to youthful skin and their production decreases as we age. Be aware that if they are contained in a cream they can offer no benefit as their molecules are too large to penetrate the skin

It is what aid shorten their span span. So, why can't riches be the secret of life since it is what make this earth go 'round? We'll investigate other prospects like companionship, affair of the heart, and love but simply leave money on the back burner sort of speak.

Others like Babassu wax and Maracuja from the Amazon rainforest and natural oils like Jojoba, Avocado and Grapeseed help to build a solid foundation on which to build your skin care regime.

When combined they will not only leave you with beautiful soft and smooth skin, but also help to maintain it and boost your immune system and your overall health in the process.These are the lesser known secrets of beautiful skin waiting to be discovered.

As we browse through our photo albums, we reminisce about the good times. Our first day of school, our first flame or our very first smooch, the time we skip school to get high or the time we simply take it easy and simply hangout with our buddies. On that note, can our childhood memories be the secret of life? Each and every teenager has good memories and memories they would rather overlook.

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Genital Herpes Symptoms

When a strain of herpes from the genitals infects an oral region, it is essentially the same result as if it were infected by HSV-1. The appearance will be indistinguishable between the two types, since the virus is something that lies latent in the body until activated.

A genital herpes outbreak starts off with a blister (or multiple blisters) forming. This occurs about 2 weeks after contracting the virus. The outbreak can last several weeks. Once the blisters rupture, the outbreak is over, but the genital herpes virus is still inside your body. This means that outbreaks will continue to occur periodically.

An affected person, who does not have any signs of active sores, can also pass on the virus. That is called asymptomatic shedding of virus. So if your partner is suffering from genital herpes, you may also get it even if your partner shows no active outbreaks.

The fact that somebody doesn't have or recognize herpes symptoms doesn't mean they don't have it. About 25% of the US population is infected with genital herpes, with women being more affected than men. Studies have shown that the vast majority (80%-90%) of people who have genital herpes have not been diagnosed with the condition.

You get genital herpes through direct skin-to-skin contact, usually during vaginal or anal sex. The herpes virus is most contagious when herpes sores are open, but herpes can be spread even when there are no sores present and no signs of an infection.

If you're a sexually active individual, then you might have a higher chance of getting infected with HPV. Both men and women can get the virus. The body has a natural defense system which clears up the genital warts however, if infections often recur, the genital warts should be removed.

Abstinence is the key for prevention of contracting genital herpes. A lot of people think that the usage of condoms can protect them, actually use of condoms cannot provide 100% protection. The best prevention is by having a monogamous sexual relationship and do not practice promiscuity. This is due to the fact that most people are unaware that they have genital herpes virus.

While it's important to know and be able to recognize the symptoms of genital herpes, you should always seek an official diagnosis from a medical professional if you are at all concerned that you may have contracted the disease. Only they will be able to say for certain whether your symptoms are the result of herpes.

Some people may go as far as to ignore the signs of a herpes infection because of embarrassment or denial. Some people may experiences headaches which last for long periods of time. The genitals of both sexes may become inflamed and sensitive due to the infection; this is a rather noticeable symptom as the body is trying to rid itself of the herpes infection.

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Fever Blister Remedy

Fever blister is called cold sore or herpes labialis. Fever blister is caused by infection herpes simplex virus type 1, usually affects on the skin of the lips, mouth, and face. The symptoms of fever blister begin with itching and soreness in a day or two, and then appears small, red and painful blisters

Avoid salty and acidic foods. Acidic and salty foods such as citrus fruits and chips can only lead to more irritation and will increase your discomfort.

Dab on some over-the-counter medicine such as a local anaesthetic to help decrease the discomfort you are going through. You can also reach out for some aspirin when your cold sores get too uncomfortable to endure.

As you may know fever blisters are caused by the herpes simplex one virus. The most common symptoms are painful blisters usually found on the lips, and around the mouth, inside and out. You can usually predict the onslaught of a breakout due to the itching and burning that generally comes before the fever blister.

It's important to keep the blister as dry as possible and avoid moisture at all cost, moisture will add fuel to the fire it seems. You don't want to walk around with a blister on your face so treatment at the earliest sign of detection would be suggested.

If the over the counter medications don't work you may want to see your doctor for a better treatment to meet your needs. Yogurt is also a good way to help keep fever blisters at bay, yogurt tastes good as well.

People must avoid scratching or even touching those infected areas. If there is a need to physically relieve an itch, use a cotton ball or preferably a small cotton swab that can be promptly discarded. It would be nice to wrap the cotton swab in a tissue so know one accidentally touches it during trash can dumping.

Fever blisters can be quite unsightly depending on one's complexion and skin texture. Many people therefore struggle with finding a remedy. When the virus is activated, it travels to the lips or mouth where it causes sores that are painful and that can interfere with a person's eating habits and even public interaction.

Virus can transmitted to other by direct skin-to-skin contact such as kissing someone, share item such as utensil, cup, lipstick or lip balm applicator, toothbrush, or even a face towel. And remember you can spread the virus to other parts of your own body such as eye, genital. That's why important to wash your hand often.

Application of ice is also very effective for preventing the further growth of virus. So you must rub the cube of the ice on the affected areas for 10 minutes and in every hour to reduce the symptom of this problem.

These fever blister home remedies can be prepared using simple ingredients and equipments. It does not require sophisticated and expensive gadgets like those used in pharmaceutical companies. Nonetheless it is a very potent remedy for fever blister especially when it comes to wound healing and alleviating pain or itchiness.

Always wash your hands, After you touch your face, wash your hands to make sure the infection does not spread. Often taking some simple painkillers such as aspirin or paracetamol will stop the blister in its tracks!

When carrying the virus, there are certain things that can 'wake it up' from it's sleep. Things like illness, tiredness, food allergies, stress and direct sunlight can do so. Avoid these things if you possibly can.

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Natural Yeast Infection Remedies

Instead of reaching for a costly over the counter medication; why not use a natural remedy for yeast infection instead? Most women would love to know if there was a natural yeast infection cure, and there are some natural remedies for a yeast infection. The first one is dietary natural cure for yeast infection - for example Cranberry pills, which can be found at natural food stores, can be taken throughout the duration of a yeast infection as a supplement.

When looking to a home remedy for yeast infection, there are two important issues to address.  The first is to prevent yeast infections from occurring at all.  The second issue is gaining an understanding of how to properly treat a current yeast infection.  Let's go over prevention first.

A yeast-like micro-organism called Candida Albicans is the culprit. It can be found quite naturally in your body but without causing you any problems, because your friendly bacteria keeps it in check.

But when your good bacteria fails to do this, the Candida can 'overgrow' into a fungus-like state, causing the symptoms of yeast infections.

The benefit of natural yeast infection remedies is that they can be used repeatedly, if need be, without any adverse side effects. This is something that is just not possible when it comes to treatments that involve the use of drugs.

It is not a difficult task to prepare your own natural remedy. Although grabbing the first medication available at the pharmacy is the most convenient option, it really is a waste of money at the end of the day, because it will not cure you of this condition.

The above natural home remedies for yeast infection will offer a quick relief from the symptoms like the itches, sores, burns etc. But unfortunately, yeast infection has the property of recurring when the root cause of the infection is left untreated. To gain a permanent cure, the root cause of the yeast infection needs to be treated.

Living a more natural lifestyle has helped millions of people sustain health and well being. There are so many different measures you can take to rid your body of harmful chemicals and preservatives which can cause harmful affects on our bodies.

Yogurt is said to be one of the best remedy for yeast infection because when you use it the healthy bacteria in the yogurt will replace the bad bacteria that caused the yeast infection. It contains lactobacillus acidophilus which produces hydrogen peroxide to restores the acidic-alkaline balance of the vagina.

In addition, natural yeast infection remedy is very easy to perform because this treatment can be created by using homemade ingredients. So, you can save your time and you don't have to for any expensive medications as well.

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Vertigo Treatments

Vertigo secondary labyrinthitis require a relatively conservative treatment. One of the distinct characteristics of labyrinthitis is the sensation of spinning around. An effective way to manage this is to lie supine within a dark room. Doing so can actually relieve the feeling of nausea.

Vertigo is a disease that occurs for the reason that you do have problems in the posterior semicircular canals of the inner ear. It is medically termed as the vestibular labyrinth area of the ear.

Once a doctor has met with a patient and spent time determining the source and intensity of vertigo, a myriad of actions may be taken. Drugs may be administered by pill, patch, or IV to the patient in an attempt to stop the feelings of motion that vertigo brings about. These vertigo treatments are the most common and are usually successful in treating moderate cases of vertigo that haven't persisted for a long period of time.

Treatment must be specific to the canal system afflicted. Otherwise, treatment will just continue making you more vertiginous. Making matters more complex, if the diagnosis is not positional vertigo, the treatment won't work. And if the diagnosis is positional vertigo and this specific treatment is not performed, any other treatment will not work.

The main cause of vertigo is an imbalance in the co-ordination between information from the nervous system, the eyes and the balance mechanism in the inner ear. This induces a spinning effect and associated nausea.

Vertigo may also occur when the calcium carbonate crystals present in the balance organ of the inner ear break loose thus causing a false signal of movement to the brain. This causes vertigo as the brain deals with these false signals.

So there you have some natural remedies to cure the symptoms of vertigo and end your vertigo hopefully permanently, so that you can get rid of that nasty spinning or dizziness you have been experiencing. Always seek out natural treatments for any condition that affects you or your loved ones as they are always available and usually have little to no side effects by comparison to prescription drugs.

Make a fine paste of the above ingredients. Take I tsp of ghee and heat it, fry 2 cloves in this ghee and add to the paste. Mix this paste with the milk and drink every day at least for a week. It is an effective remedy which helps in reducing the problem of vertigo.

The other effects of vertigo is vomiting and nausea. The person who are affected by vertigo will have problem when walking and also standing.

The major reason for vertigo is considered to be benign paroxysmal position vertigo and vestibular headache. We shall see them here

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Natural Hypertension Treatment

Hypertension quite simply is a chronic elevation of blood pressure. It is the most common cardiovascular disease, and is the leading cause of stroke, as well as a major cause of heart attacks.

Unfortunately often people do not even realize that they suffer from hypertension. They can readily not even know until it is too late. As if the ailment is not enough to want to seek out natural hypertension treatment, hypertension can also cause damage to not only the heart, but other bodily organs such as the liver, kidneys and brain.

Fats can be either beneficial or detrimental. Monounsaturated and polyunsaturated fats are beneficial fats, among which are olive oil and fish and krill oils. Saturated fats found in meats and dairy foods and trans fats found in commercially prepared foods are unhealthy. Its important to know the difference to enable yourself to make healthy choices.

Unfortunately, people suffering from hypertension may not even be aware of that condition till it becomes too serious a problem. Blood pressure measure always has two readings, one taken when the heart is beating and the other when the heart is at rest. The normal values for these two readings are 140 and 90 respectively.

Because of the potential side effects of traditional medications used for Hypertension, if your high blood pressure is not at an advanced stage, it makes sense to begin with a conservative natural approach. Sometimes all it takes is a little investigative work to identify and then remove the cause of the problem.

Get more information about hypertension natural remedies that work to completely cure this deadly disease with simple health tips. And be part of the millions who are giving priority to their health, lose weight and cure hypertension naturally, without drugs.

Far too often, physicians and health care providers turn to prescription medication instead of evaluating other alternatives. In some instances, these prescription medications can react negatively with a patients preexisting medical conditions or interact with other medications.

Hypertension is one of the most common heart diseases in the world. What it does is simple yet harmful, if you have hypertension it means that there is more blood flowing through your veins, this means there is blood pushing outwards on you arteries and veins. This causes healthy arteries to become threatened.

But did you know that there are natural hypertension remedies that are not only effective, but also have the additional benefit of avoiding the high cost of prescription medications and the many undesirable side affects that go along with them?

Herbs are considered to be the best natural eczema treatment because they can help you in a few ways. First, if you have itching problem and inflammation after your eczema flare ups, then using herbs can provide immediate relief from these conditions. In addition, herbs can also help taking care of the root cause of your symptoms. This is the reason why your eczema may be eliminated permanently.

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How to Get Rid of Hiccups

What about how to get rid of hiccups for yourself? There are many methods of getting rid of your own hiccups. You can hold your breath, which doesn't work most of the time, or you can let all the breath out of your lungs and wait for as long as you can before you inhale.

Usually, you will hiccup one time and then no more. But sometimes, even this method does not work. You may have heard that taking nine small sips of water is how to get rid of hiccups, or that drinking water from the opposite side of the cup is.

Mary Poppins would like the number one food cure. Eat a spoonful of sugar to resolve your hiccup maladies. Eat three spoonfuls if one does not work. Other food cures involve wolfing down bread as quickly as possible, snarfing large quantities of sticky substances like peanut butter and honey.

Even though, it is an involuntary sound that is being created, most get the feeling that it is voluntarily created to disturb others. It is even more difficult for the person who is going through the hiccup.

The easiest and most commonly used method that has been used over years is soaking the boil with warm water. The soaking should be done for about five minutes and could be done three to four times a day.

For babies that are bottle fed, parents should try to inspect the nipple. You have to ensure that the hole is not too big that will facilitate continuous flow of the milk. You can check the hole by filling the bottle with water and try to place it upside down above the container or sink. The flow of milk from the nipple should be by drop flow. If the nipple hole is too big, you have to use another nipple or feeding bottle.

At the same time there is a sense of helplessness, and the belief that there is nothing to do, there is no way to avoid this danger. This conviction leads to a permanent state of agitation, or rather a turn inward and prostration.

While these next spyware anti-spyware solutions are not always viable, they can rather prove impractical. First off, a person can limit their computer from contacting others by limiting their time on the Internet. This may not work because people have become very dependent on the Internet for many of his needs.

Try to rid the Spyware yourself. In doing this, it could cause irreparable harm and is not a wise idea. Never mess with spyware on your own. Using an anti-spyware against spyware is the ideal thing you can do to decipher your computer problems.

Excessive heat kills; hot water or steam (my personal favorite) will kill weeds faster than a hiccup. It will also burn you or anyone close to you just as fast, so exercise caution when using a steam gun or a kettle.

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Guide to the Food Pyramid

The most recent version of the food pyramid changed the presentation of the way food groups should be present in your diet. The face of the pyramid is now made up of colored wedges running down from the tip to the base. Each colour represents a food group.

The children's food pyramid is a lot more accessible for children because it explains things by using colors and geometric patterns. It also graphically explains things by the use of fat and thin. For instance on the children's food-pyramid that are large sections for fruits and vegetables and grains.

For example for there to be an abundance of say large mouth bass there would be need to be a abundance of plankton which is at the bottom of the food chain. You are probably wondering why. Well in order for a body of water to hold a good population of large mouth bass there needs to be a good of bait fish for the large mouth bass to feed on.

The kind of foods a person eats can make a palpable difference to their health. Not only should one watch what they eat, portion control and constant physical exercise are key elements to a healthier life.

These days the concept of a traditional food pyramid is being challenged constantly. The fact of the matter remains that a healthy balanced diet full of vitamins, minerals, proteins and grains will always benefit your health and well being when used with a low calorie diet this will also help promote safe weight loss.

There is an emphasis on exercise being needed when following the new plan. The new plan suggests being physically active for at least thirty minutes, on most days of the week. Sixty minutes of exercise is suggested to prevent weight gain and sixty to ninety minutes to lose weight.

An example of a single serving would be half of a cup of rice, cereal or pasta or one slice of bread. Another thing to consider is the type of grain. The pyramid recommends at least half of the bread & grains you consume are whole grain, such as whole wheat bread, brown rice, whole-wheat pasta, or oatmeal.

Protein from fish, poultry and meat helps build and repair tissues. We can also get calcium from milk and cheese. In general, they are needed for our physical growth. On top of the pyramid are the sweets, fats and oils. Foods of this type must be consumed in moderation or must share a small part only in the daily diet.

It is to be noted that the above pyramid provides a person with some not all of the nutritional levels that are required by a person. You should eat a variety of all foods as the body needs proper nutrition to function and carry out its daily activities successfully.

The problem with diabetes involves a certain malfunction in the way our bodies make use of glucose in the blood. It is either there is too much glucose in our blood because we ate too much food rich in sugar so that the hormone responsible for regulating glucose - insulin - is unable to cope.

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Types of Epilepsy

When the electrical activity occurs in the brain, it manifests itself in the form of unusual behaviors and movements that are considered to be involuntary. Each unique type of epilepsy has its own cause, its own unique sets of symptoms and even requires its own unique treatment. In this epilepsy guide, you will learn more about the types of epilepsy that exist according to medical professionals.

Following the fall, all the muscles of the body, i.e. all the muscles of the limbs, abdomen, chest and even face become rigid/ stiff. Due to the spasm of the trunk/respiratory muscles, breathing almost stops, and as the muscles of the face are also involved, the mouth gets firmly closed, and the teeth get clenched.

Frontal lobe epilepsy usually involves a cluster of short seizures with a sudden onset and termination. The symptoms depend on where in the frontal lobe the seizures occur. Many subtypes of frontal lobe seizures are known.

This is because sometimes there are small differences in the way drugs are produced. It is best to stick to the type of epilepsy pill are prescribed first, whether branded or generic. Sometimes change may precipitate seizures or side effects. Back man sometimes seizure control may improve or reduce their consequences.

Temporal lobe epilepsy is treated with the anti-seizure drugs prescribed for other epilepsy types. These help in complete or near complete control of seizure attacks.

These include oxygen deprivation during birth, brain infections, stroke, certain neurological diseases, brain tumors and genetic disorders. Although we know these factors can increase the risk, in over two thirds of all cases of epilepsy no underlying cause can be identified.

The goal of treatment is to reduce the occurrence of seizures and other uncomfortable symptoms associated with epilepsy. When deciding which epilepsy treatments are the most appropriate for your condition, there are many factors that must be considered.

These include the severity of the seizures experienced, if you suffer from other medical conditions, and your general medical history. Here, you will be introduced to several of the common epilepsy treatments.

This is because the epileptic brain activity is isolated to a portion of the brain. An unconscious victim, however loses control as the entire brain is essentially trapped in the hyperactivity and can cause anywhere from unresponsive staring to uncontrollable jerking of limbs.

The three various type of epilepsy that may occur with canines are reactive, secondary and primary. Seizures labeled as reactive involve the metabolic system. These are always related to either low blood sugar, kidney failure or liver failure.

Secondary refers to symptomatic and is labeled this way because the cause is actually known. The problem is most likely related to stroke or tumors located within the brain. Many times these types of seizures will occur after a particular trauma.

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Natural Hives Treatment

Since it is possible to be allergic to almost anything, and since most of the products we use on our bodies and in our homes contain irritating chemicals and toxins, you can see how difficult it might be to find out what causes hives!

In addition to this challenging fact, most processed foods contain chemical additives, artificial colorings and flavorings which can be irritating or create allergic reactions in sensitive individuals.

Hives manifests as swollen and reddish lesions or rashes on your skin. Other symptoms can be having difficulty in breathing and swallowing. Allergic reactions include being exposed to a change in temperature or pressure being put on the skin that causes a hives outbreak.

There are a lot of medical treatments for the pain and itchiness associated to hives, but most of them only give relief, not completely cure them. If you are wondering what hives is; they are rashes that break out due to the release of histamines in the body.

They can be a result of exposure to certain food, medication, animal dander, or anything that you're allergic to. Other triggering factors for some people are coming into contact with hot and cold.

If I were to choose one thing to recommend to people who were looking for a treatment for hives I would say it was oatmeal. There is just something about it that works, the why is works isn't really important what matters is that is does. A natural hives treatment should work in a short amount of time and if it doesn't you should seek addition help because hives are a pain in the you know what.

What worked for me in curing my hives was adding some baking soda to a warm bath, I didn't have any oatmeal so I had to use baking soda instead. In additional to the baking soda in the bath I made some herbal tea, green tea to be exact, and that made me feel all warm and fuzzy inside.

Hives manifest in all the parts of the body. They generally begin to appear in the stomach, face, and chest region. These hives are not life threatening ones. There are several methods for hives treatment.

You can also use a natural remedy that will help you get the relief that you need. The natural remedy is called Oxyhives. To me, it's probably the best hives treatment that gives great results.

Oxyhives Hives Treatment is an all-natural hive remedy that allow us hives sufferers to get relief from the itching and other symptoms. The one thing I can say about using this product is that it works and it works fast.

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Identifying Different Kinds of Hernias

Hernias can be painful or painless and - in some cases - dangerous. For these reasons, it is important to learn about the different types of hernias and why you should consider hernia surgery should one occur. A hernia happens when part of the body cavity bulges out of the area in which it is normally contained.

Generally this surgery occurs when the child is between two and four years old. Even after the opening closes, the area will be weaker and will be more susceptible to problems later in life. Hernias occur most often during pregnancy or while giving birth because the area is under stress.

The differing types are diagnosed based upon what area of the body these are affecting. The abdominal hernia is the most common and it| happens in the lower or middle region of the abdomen. The inguinal hernia occurs inside the groin along with the ventral kind will happen over the naval region. The hiatal is also ordinary and happens close to the thorax.

For many people, they are triggered when they have lifted something too heavy or have torn through the abdominal wall. For other people it can be brought on by a surgical operation or even for some unknown reasons. What we do understand is that a lot of people are ignorant of the problem until most of your intestines have begun to drop out.

Now, a few of the symptoms, which warn of a lower backache are pain that can either be acute or blunt, pain occurring in the lumbar spine area or emanating from the back and spreading to the thighs and buttocks. In case the pain worsens in the day, after you have lifted something, but gets better after taking some rest, then the pain may be designated as lower backache.

So far, there is no cure for individuals affected with these disorders. However, there are means to manage the challenges that the individuals will experience, and assist them to live a productive life. Several treatments had been tried with limited success. Such as bone marrow transplantation with poor results.

So far, there is no cure for individuals affected with these disorders. However, there are means to manage the challenges that the individuals will experience, and assist them to live a productive life. Several treatments had been tried with limited success. Such as bone marrow transplantation with poor results.

For instance, if only one individual in a family has MPS II, the carrier status of the birth mother cannot be definitavely determined. However, if additional affected individuals are known, than the mother of an MPS II child is assumed to be a carrier.

According to several studies individuals with MPS II are missing one specific enzyme called iduronate sulfatase, which is essential in the process to break down certain GAG called dermatan sulfate and heparin sulfate. The incompletely broken down dermatan sulfate and heparin sulfate remain stored inside cells in the body and begin to build up, causing progressive damage.

However, too often, any developed thirst for knowledge in this area may be left unsatisfied due to the lack of information about these diseases available to the public. Nevertheless, this barrier can be overcome with the advancement in technology and more people are introduced to the Internet.

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Signs of Dehydration

Children's dehydration signs need to be acted on more quickly because any prolonged dehydration in children can result in sickness & growth delays. Also, since children have less fluids, going from mild dehydration to severe or worst, occurs much quicker than it does in adults.

Needless to day, water is critical for moving food through the digestive tract, as well as preventing constipation. Water also plays a significant role in determining body temperature as well as sodium and other elements in the bloodstream. Organs run at peak efficiency when a body is hydrated and any toxins that may be in the body are more apt to be flushed from the body.

Since early treatment for dehydration is essential, it is best to seek medical attention at a hospital as soon as you can if severe dehydration has set in. It is also important that you watch for signs of dehydration in children and the elderly as they might not be able to recognize the symptoms themselves. Even if you are unsure if medical intervention is necessary, it is better to err on the side of caution.

A very obvious result of dehydration is the less frequency of urination. If you begin to notice that you're not going to the bathroom to pee as often as you do, then that's a sign that your body is lacking in fluid or that you are dehydrated. If you happen to take a pee check the color of your urine. If it's clear, you have nothing to worry about, but if it's dark-yellow then that's another story.

In case a senior is showing any of the above mentioned symptoms, he or she should be rushed to the hospital. Many seniors suffer from dehydration because as they age, then tend to have decreased appetite and thirst. Also, certain medications like laxatives can increase the loss of fluids from the body leading to dehydration. Health conditions like diabetes, diarrhea or heat exhaustion can also cause dehydration.

Water brings many benefits more than people imagine. The essential role of water in our daily life should make us aware this is the cheapest way to keep and live a healthy life. You can train the habit to drink natural mineral water everyday. You should do it step by step until you are finally able to drink water in suitable amount with your needs in daily basis.

Studies show that kids will only drink about 50% of the water they need unless it's flavored. Then they will usually drink about 90%. Water is the most important nutrient for your body and parents and coaches need to make sure kids drink enough of it, even if it has to be flavored to get them to do it. Once they become dehydrated it's harder for them to catch up.

The use of carbonated drinks to get relief from such hot condition may prove harmful for your health. It is mostly seen that most of us prefer different drinks which are black in color (which clarifies that it is carbonated) for getting rid from such exhausted condition which is really harmful for the human health. We also should avoid drinks with caffeine. However, severe dehydration should be treated by the expert doctors as the severity may even lead to death. In such cases the essential fluids are passed through vein and not orally.

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Cold Sore Treatment

I'm always searching for a better cold sore treatment. I have many good friends at Mayo who I've partnered with for research purposes over the past 33 years. But it's important to keep in mind that the following cold sore treatment methods are not presented as medical advice - only as information for your consideration. There is no substitute for a one-on-one relationship with a medical professional.

By far, the most popular cold sore treatment is the application of ice. It slows down metabolism, numbs the area, discourages the virus from replicating, and is readily available. Apply ice for 10 minutes at a time to your cold sores, maybe 3 times an hour, as a very basic cold sore treatment.

There are a lot of over-the-counter and prescription cold sore treatment products that claim to be the latest and greatest miracle. You buy one and try it, and, again, you are disappointed.

Home remedies for cold sore treatment. Many people choice this home remedies to cure their cold sore. The great one about home remedies is they boost your body immune system to fight with this virus infection and supress the cold sore outbreaks naturally and of course no dangerous side effects.

Raw yogurt is rich in acidophilus but commercial pasteurizing kills it. You can purchase live acidophilus in capsules in the refrigerated section of a vitamin or health food store.

Acidophilus works best when taken with milk or other dairy product. You can put live acidophilus back into yogurt by dumping the contents of three or four capsules into a container of yogurt and stirring well.

Leave sit in the fridge for a day and you have a powerful cold sore remedy. You can eat it, and dab it on your cold sores. This one-two punch is quite powerful as a cold sore treatment.

Many conventional pain relief medicines like acetaminophen, aspirin, and ibuprofen are great cold sore treatments. These medicines treat the inflammation, providing pain relief. While there is no cure for cold sores, there are several types of cold sore treatment that make having a cold sore a shorter, more bearable experience.

Other options include remedies that can sooth the pain, reduce the area affected, and speed up the healing process, cutting short the duration of the visible sore. One of the most common remedies, and possibly the cheapest, is treating cold sores and fever blisters with ice.

Protecting the lips from the sun (by wearing a hat, or simply staying out of the sun) can help; using lip balm at all times to cover the areas of your mouth which are prone to cold sores may help to prevent them happening. You should also protect your lips and mouth from cold winds. Cold sores got their name because it was formerly believed they came with cold weather.

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Prevent Colorectal Cancer

Testing stool samples for genetic alterations that occur in colorectal cancer cells may help doctors find evidence of cancer or precancerous polyps. In some patients, genetic testing can guide screening and may be cost-effective. Genetic testing should be considered, especially in large families with many at-risk members; in such situations, genotyping may be more cost-effective than repeated endoscopy.

The exact cause of this type of malignancy is unknown, but it is generally accepted that it occurs more frequent on urbanized, industrialized countries and less frequently in rural and underdeveloped ones. The causes are considered to be more due to environmental factors. However, family history is also a predisposing factor.

With the advancement in medical technology, colorectal cancer is highly curable when detected at early stage. The disease starts when a formation of benign polyps appear in the surface of the colon. Although most polyps are benign, there is also a high possibility that it can be cancerous.

While the evidence suggests a reduction in the risk of colorectal cancer from such drugs, it is probably not a good strategy to prevent colorectal cancer. You will need to do your own research and ask your doctor about such things, however this is a very interesting finding and something think about.

But you can protect yourself from this disease. Diets of fresh fruits, vegetables, and less red meat helps prevent colorectal cancer. Maintaining the proper weight and getting plenty of exercise is also beneficial. In addition, you should start to have colorectal screening when you turn 50. Early screening is imperative for the early detection and treatment of colorectal cancer.

Combine that with the fact that most of the fish we eat is contaminated to a degree with mercury and other nasty toxins, and that the FDA advise discretion when eating fish for this reason, and it is fair to say that increasing our intake of fish substantially and weekly will be too expensive and can have other problems.

However there are excellent fishoil tablets available which overcome these problems. Fish oil tablets are small capsules containing omega 3 fatty acids and the best fish oil tablets are completely contamination free and are much more cost-effective to be taken daily than increasing your intake of fish.

As with all cancers, early detection is the key to survival.  The earlier you can detect a cancer, the better your chances of survival.  Colorectal cancer screenings can find most polyps before they become cancerous.  Removing the growths actually prevents cancer from occurring.

While no nutrient or medication has been shown to prevent all colorectal cancers, or to cure all colon and rectal cancers once they develop, there is an increasing amount of high-quality clinical data suggesting that higher levels of Vitamin D in the blood are associated with a decreased risk of both premalignant and malignant colon and rectal tumors.

Because the risk can be reduced by a high fiber diet, proper weight management (including exercise) and by not smoking, it is highly recommended that people opt for healthier lifestyles and decrease their chances of developing this type of life threatening ailment, and others, as much as possible.

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Bronchitis Treatment

Bronchitis is no respecter of person, and can occur in any one regardless of their gender or age. Certainly smokers are at higher risk, as are those with weak immune systems. Long term smokers will often develop chronic bronchitis and require continual or long-term bronchitis treatment.

There are two major forms of bronchitis and they are acute and the chronic bronchitis. The most ordinary is acute bronchitis form. This is the consequence of an infection with a virus or bacteria. Acute bronchitis is in most of the cases a result of an infection in the higher respiratory system.

The problem with bronchitis is that it generates symptoms that have an unspecific character. The symptoms of bronchitis are also characteristic to other respiratory illnesses and in many cases they can be misleading in establishing the appropriate diagnose.

The usual drugs prescribed for bronchitis treatment for old people are bronchodilators and corticosteroids. Bronchodilators, as the name implies, dilate or open the air passages. These drugs will help increase airflow and make breathing easier in old people with bronchitis.

However, as bronchitis has quite the reputation of coming and going, a lot of people believe that the condition needs no medical attention as it tends to just go away in due time. Sadly, this is one of the biggest misconceptions the older generations have passed on upon these modern times, because on contrary to popular belief, bronchitis needs to be treated, especially in men.

In some cases, prescription of antibiotics is no longer needed since most cases of bronchitis are viral in nature. Antibiotics cannot resolve viral infections. But if the baby's bronchitis is caused by a bacterial infection, antibiotics must definitely be prescribed as bronchitis treatment for babies.

Exercising is a really great non-medication bronchitis treatment for women as it is a very effective method to develop your immune system which is good both for bronchitis and asthma at the same time. Yoga is one of the best examples for this, as it promotes breathing techniques and great relaxing stretching activities that are beneficial for better air flow.

And it can be a difficult job because the fact is, chronic bronchitis cannot be treated permanently, even with the medical science advancing so much in recent times. Sure enough, there are guidelines and cures that can treat the symptoms, but very soon they return.

So there you have some tips and treatments for natural bronchitis treatments. There are many others available so keep doing your research if these tips do not satisfy your need. Never give up, there are always natural remedies that can help with any condition.

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Brain Cancer Prognosis

When a doctor provides a brain cancer prognosis to a patient, it is an opinion that they have established based on the facts pertaining to the individual case that is being dealt with. The opinion establishes whether or not the patient has the ability to fully recover from the condition.

In many instances, it establishes if a patient that is currently cancer free has the chance of a recurrence. In order for a medical professional to establish there are many factors that are heavily considered. These include the following

Beattie gives accounts of people surviving brain cancer by natural treatments. She states that these treatments are not within the FDA's jurisdiction, resulting in low awareness among doctors.

In one example, Beattie reports that some physicians have used a nutritional supplement to achieve complete remission of aggressive, stage IV cancers that had metastasized.

Specifically in regard to brain cancer, her book, "Natural Cancer Treatments That Work", describes how a British doctor successfully treated a Grade 4 brain tumor with a herbal mixture. The patient is alive two years later, long after oncologists had predicted.

The Cerebrum is divided into two halves (the right and left cerebral hemispheres). These are responsible for a person's memory, emotions, senses, speech and thinking. Opposite sides of the cerebral hemispheres control opposite sides of the body so that the left cerebral hemisphere controls the right hand side of the body and vice versa.

Primary brain cancer rarely spreads beyond the central nervous system, and death results from uncontrolled tumor growth within the limited space of the skull. Metastatic brain cancer indicates advanced disease and has a poor prognosis.

Metastatic brain tumors are made of cancerous cells from a tumor elsewhere in the body. The cells spread to the brain from another tumor in a process called metastasis. About 25% of tumors elsewhere in the body metastasize to the brain.

Brain cancer is an incredibly serious form of cancer and it is important for us to know what these brain cancer symptoms are so that we can take necessary action to arrest the situation early. If you suspect you are suffering or are suffering from these symptoms, please consult your doctor early to ascertain your actual medical condition.

Different kinds of cancer have different signs, symptoms, treatments, and outcomes, depending on the type of cell involved and the degree of uncontrolled cell growth. Every child's treatment differs, so a child may receive daily, weekly, or monthly chemotherapy treatments. Radiation is one of the most common treatments for cancer.

An example of this would be the removal of a tumor that is putting painful pressure on a bone or suppressing an organ. Any treatment, surgical, medical or even natural, carries some risks and benefits. These should be carefully investigated and considered before a course of treatment is decided upon.

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How To Get Rid Of Bloating

Bloating can make you feel weak, tired, lethargic and unmotivated. If you have been struggling with this health condition for some time, chances are you've tried everything to put an end to this ailment, but you're still struggling. This is because the root cause of the problem was never eliminated.

If you suffer from this health problem, it is important to seek help. This disorder can be eliminated by getting rid of the cause.

There are many ways to eliminate bloating. The first step is to find out what causes your bloating and then it becomes easier to get rid of.

Bloating is sometimes a symptom of other digestive system disorders. For example, bloating may be caused by lactose intolerance. When there is imbalance of intestinal flora bloating may be present.

Bloating remedies have been around for thousands of years. People would often chew on a small piece of charcoal from their campfires in order to relieve stomach ailments and bloating. Sadly, in modern times we have lost or simply chosen to ignore these old proven methods and replaced them with chemicals and pharmaceuticals that often do very little to relieve our discomfort and can actually be bad for us over a certain period of time.

The stomach pain can further be aggravated if you drink the sugar-free beverages using a straw. There are other foods that can also cause bloating like vegetables such as cauliflower, broccoli, cabbage and Brussels sprouts. Intolerance to wheat and dairy products can also lead to bloating.

By drinking a lot of water and or eating foods high in water content (fruits such as apples and watermelon), your body thinks there's plenty of water and no need to retain it. So it releases it. So basically, if you were to drink upwards of 3 liters of water a day along with eating some fruits high in water content, your body will give up that water weight. It'll flush it right out.

Sodas, sweets and chewing gum contain huge quantities of artificial sweeteners, especially sorbitol and xylitol which many people find difficult to digest, resulting in bloating, gas and diarrhea. Rather have real sugar than substitutes.

Many times people are misinformed about bloating and bloating remedies. This health condition can be caused by a number of factors, such as intestinal bacteria or yeast overgrowth, certain prescription medications, or consumption of certain foods which cause excessive gas in the intestine.

Cutting back on your sugar, salt and calorie intake is advisable too, beer has a lot of calories and sugars and adding more into your body doesn't do you any justice, Calories and sugars when unused accumulate on the abdominal tissues after a prolonged period of time resulting in beer bloats.

This allows muscles to expand and will ease any ache or pain, as well as allowing the stomach to do what it has to do more efficiently. There is likely to be some escape of trapped gas - no problem there - and an almost instant feeling of less discomfort. this is a time-honored way to get rid of bloated stomach gas.

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Causes of Bad Breath

There is a common misconception that bad breath can come from your stomach, and although it may feel like that sometimes, the smeel comes from the compounds produced your throat and mouth. Some foods however after they have been consumed encourage the production of certain chemicals that are then discharged via the lungs. So that extra helping of deep-fried onion rings is actually making a smell through your lungs.

The first and the foremost cause of bad breath is the left over food particles in the, mouth which decay very fast and result in bad breath. Insufficient saliva in the mouth is also one of the major causes of bad breath. Saliva is a natural cleanser. The saliva cleanses the food particles in the mouth and also helps keep the mouth wet. Dry mouth is one major factor that results in bad breath.

What can be done regarding bad breath problem? Foremost of all, each and every person has a liability to consider good care of their teeth and conduct absolute oral hygiene that will help prevent bad mouth smell.

It is a common manner to make sure that others do not have to bear with a person's lack of personal care. People who realize that they have a problem with foul breath, should recognize the issue and take care of the problem to the best of their ability. If they aren't able to solve the problem on their own they should find professional help of the dentist and doctor.

The most common cause of bad breath or halitosis in dogs is periodontal disease caused by plaque buildup. This plaque buildup is actually a bacteria deposit on the teeth. Bacteria easily cling to the tooth surface.

In fact, within hours after the teeth are cleaned, it already sticks to the surface. If left untreated, the plaque will become mineralized and produce calculus. As plaque stays for a long period, it results in gingivitis which later on worsens to become periodontitis or bone loss.

Smelly breath is sometimes caused by nasal problems in the respiratory tract or nose. For example, if there is an excess of mucus in the nose, this could move to the back of the throat where it can cover the area at the back of the throat with a thin layer of slime and in a way protect the bacteria from being washed away.

This is a possible cause of bad breath. To solve this, it is recommended that you buy a nasal spray that ban be found at most pharmaceutical stores and use it before sleeping each night.

I am sure that we are all aware that certain foods will make your breath smell, like onions, garlic, spicy foods, peppers, as well as a host of others. During the digestion process the oils from these kinds of food will be absorbed into the blood and then carried to the lungs where the body uses the lungs to purge the toxins from your body and the smell comes out when you breathe.

In regular amounts these bacteria play a vital role in your body's digestive processes by breaking down the proteins found in the foods you eat. When they come into contact with certain amino acids found in protein they give off sulphur compounds known as Volatile Sulphur Compounds.

Now, normally the smell given off by these compounds is relatively unnoticeable, but when the bacteria are present in unusually large amounts, your breath can quickly turn rancid and rotten.

The causes of post nasal drip could be a cold, the flu, allergies, cold temperatures, bright lights, certain foods, and even hormonal changes caused by pregnancy. It can also be caused by irritation to pollution.

Post nasal drip should not be left unnoticed and should be treated promptly. Diagnosing yourself and going to the drugstore for self medication is a no-no. Go to a doctor who specializes in nasal infections and have them properly diagnose what is causing your condition and follow his/her prescriptions.

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How To Treat Asthma

Effective Home Remedies for Juice and blend juice and blend! If something is juiced (apples) and you blend it with another fruit (bananas) the benefits of course is easier digestion and quick release of nutrients into the blood stream making it one the of the most effective natural home remedies for asthma.

Honey on toasted rye or oat bread is another food combination that when combined with your morning fruit meal is a secret weapon in the fight against asthma. The easier it is for your body to get the proper nutrients from healthy natural foods the better it will be in preventing any asthma symptoms.

This has been used in folk medicine since ancient times to treat asthma. The bitter gourd root paste is a great home remedy for asthma. Take a teaspoon of bitter gourd root paste mixed with honey. Take this paste every night for about a month for better results. Avoid active or passive smoking. Cigarette smoke is one of the most common irritants that cause asthma attacks.

There are a lot of means to help alleviate the burdens of people who suffer from asthma. Although there are official medical treatments for people who have this illness, all experts agree that the best ways to really prevent asthma is to identify and avoid the triggers that cause the symptoms. There are of course home remedies for asthma that you can use for yourself, so if you want to go with that option, it's best you start with the simplest and basic remedies first.

When bronchial tubes or airways are inflamed constantly, it may become more sensitive to allergens and irritants such as pollens and dust. While it is normal for people to be sensitive to allergens and irritants, people suffering from asthma experiences sensitivity to a heightened degree.

Not all asthmatics react to the same allergens or irritants. The seriousness of asthma greatly depends on how many allergens and irritants one person reacts to and how sensitive your bronchial tubes and lungs to them are.

You will find numerous pharmaceutical drugs used for asthma control, either to minimize swelling and mucus production in the airways, or to sooth smooth muscle around the airways. But unfortunately, these drugs have many life-threatening side effects, especially in cases of prolonged usage.

One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home.

Besides, it is a good idea to stay away from dairy products such as milk and cheese, because they can increase the amount of mucus that comes with an attack. Natural home remedies that actually work can be something that is hard to come by so do your research before trying any asthma home remedies.

Honey: Honey is also one of the more popular asthma home remedies that you can count on during times of crisis. Holding a jug of honey under the nose and inhaling the aroma that rises from it can relieve or minimize asthma symptoms for an hour or so, while waiting for further medical assistance to arrive.

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Haven't Heard About Cilantro Herb !!See & Know 

Cilantro is an excellent herb to keep in your kitchen, because it has both medicinal and culinary uses. The pungent, lemon flavor of cilantro, or coriander, adds to the flavor recipes containing lentils, fish, and vegetables. Cilantro is frequently used to flavor Asian and Mexican dishes. Cilantro is also used medically by holistic healers such as in Ayurvedic medicine to reduce blood pressure. Want a cure all for viral and bacterial infections and more? Well read on...albeit maybe novel, the ability to use cilantro greatly increases our ability to clear up recurring infections, both viral and bacterial especially when eaten with omega-3 enriched foods such as nuts. But there are many other wonderful side effects of eating Cilantro.

Cilantro is a popular ingredient for many dishes, it is a great way to add a little flavor in your food. The fresh herb that we call cilantro is also known as cilantro, they are actually 2 different names for the same plant. Cilantro produces a very sweet aroma when cooked, the aroma is attributed to oils that are found in the plant.

Cilantro is a short-lived annual and a member of the carrot family. It is native to southern Europe and the Caucasus. The herb resembles flat-leafed parsley with green-segmented leaves on stems rising about 20 centimetres from a crown. Leaves may be harvested about one month after germination Cilantro is best planted as a seed directly into your herb bed as soon as the danger of frost has passed. Cilantro contains good quantities of an alcohol known as borneol. This alcohol is quite efficient in destroying viruses and germs that usually cause colds. It also helps the body to fight against other bacteria like E. coli and thus improves the resistance of the body towards diseases. Cilantro, like most plants in the home herb garden, loves sunlight. That's fine in the early spring or fall, because the temperatures are cool. However, because cilantro is an annual, people want to make cilantro grow over and over by replanting, all through the season.

Cilantro/coriander, is an annual herb, which means its entire life cycle, from planting, to maturity, to the end of its life, occurs in a single growing season. In other words, annual herbs must be started with new seedlings, or new seeds planted, every year. You can cure the coriander seed by drying them first-hanging them upside down in a paper bag will work best. Roll the seeds between your hands to release the seed from its pod. Next you'll want to freeze the seeds for a minimum of 48 hours and then store them in a cool, dark place. Cilantro is also a flexible herb and can be used in a wide range of food. It is good for pasta as it is for meat dishes. It also works well with vegetables and soups. Loved for its pungent effect and its soapy flavor, cilantro can make your cooking in a superb quality. Even just at home, cilantro gives a feel of a classy restaurant style of food preparation. Besides being a food taste and aroma enhancer, the herb is also used because of its medicinal values. Over the years, cilantro became known for many health benefits. For one, it is good for the digestive system. It calms an unstable stomach and even cures loose bowel movements. The herb also works well in boosting the appetite especially of you just recovered from a certain illness.

Cooking with fresh cilantro is a great way to make gourmet foods and the longer you keep your bunch of cilantro fresh the better! When you bring cilantro home from the supermarket put the bunch in a glass of water like a bouquet with only the stems submerged.

Cilantro is easy to cultivate and grows wild over a good portion of southern Europe and western Asia.In an outdoor herb garden, Cilantro will germinate in about 7 days with the plant reaching maturity and ready for harvest in about 8 weeks.Cilantro plants will flower and go to seed if the soil temperature reaches above 75 degrees.

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Know What Cabbage Can Do For You

The healthy heart cabbage diet or the "cabbage soup diet" is one of the fad diets that the American Heart Association and other public health organizations warn against. There are many reasons for these warnings, depending on which diet one is attempting to follow. The healthy heart cabbage diet has many flaws. There are many benefits to using the cabbage soup diet: fat loss, weight loss, better vitamin intake, better digestion, and even prevention of ailments, illnesses and certain diseases. With the cabbage soup diet you can drop several pounds in as little as seven days. You can reap the benefits of this diet, such as healthy weight loss, stress relief, breaking your sugar habits, clearer skin, boost your immune system, and so much more.

Cabbage grows to its full harvestable size with in three months. It has been known that the cabbage yield is greater than that of any other vegetable. That is the reason why it is such a preferred product. Other related cruciferous cabbage cousins include broccoli, Brussels sprouts, kohlrabi, cauliflower, and kale. Cabbage soup has perhaps a slightly penitential ring to it. Images of young monks sitting round the convent dining table struggling through their daily bowl of cabbage and water. The French and Germans tend to accommodate by making cabbage soups with shins of beef or smoked pork bones. The use of the cabbage was believed to have started during the Greek era. Back then, the Greeks used newly picked white cabbages and made juice out of them. The juice was used to relieve painful or infected eyes.

It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the original weight loss food! One cup of cabbage contains only around 15 calories. The cabbage juice was also drunk by Romans and Egyptians because it was also believed that the juice can prevent intoxication.

Cabbages are ready to be harvested when they are firm to the touch and the heads are fully formed. Leave the wide, outer leaves and only cut the head. If you are growing spring or summer varieties, you can make an X in the stump and grow a second crop of cabbages from these. This recipe is somewhat unadulterated - not going much further than the cabbage, onions and water - careful cooking and the best cabbage and onions you can get will let that be a good thing though.

Cabbage can also help clean your intestines. Fresh cabbage juice can relieve abdominal pain, indigestion, headache, bronchitis, and asthma. Studies have shown that cabbage also prevents the formation or development of cancer cells. Its iron and sulphur contents are factors making it effective in cleaning our digestive system. Variants of cabbage include green, red, and even purple cabbage. The shapes of the head also differ from round, flattened, or pointed. Most variety has smooth leaves. Some have crinkly textured leaves like the Savoy type.Choosing the right variant and following the proper methods to grow the vegetable is vital. Cabbage can be used in the popular diet soup as well as numerous dishes that please the palates of people around the world.

The cabbage is not just inexpensive and bountifully available, it is also one of the richest vegetable sources of protective vitamins. The outer layer of the cabbage is a good source of vitamin E, thus it is good for skin protection and make for a fairer complexion. It is also rich in vitamin C and it has been proven that raw white cabbage has the same amount of vitamin C as with lemon juice.

Cabbage has an additional benefit when it is cooked as described above. It contains a lot of fiber. Fiber has an additional anti-cancer characteristic. The liver expels estrogen and testosterone in the bile salts. The fiber in cabbage catches this bile and expels it with the stool instead of allowing it to return to the bloodstream. Cabbage is known as vegetables that primarily utilized in various culinary applications. It is a biennial or perennial having a broad stem, gray-green leaves, and four-petaled flowers. Within the first year, it generates a wholly widened terminal bud that forms into the common cabbage head.

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Periwinkle Herb Nutritional  Facts

Periwinkle is a perennial shrub that also flowers and is a member of the Apocynaceae family. There are two varieties of Periwinkle, lesser and greater. The lesser periwinkle originated from Spain and France but can now be found growing all over the world whereas greater periwinkle is native to Southern Europe. Common folk lore attributed such a property to Periwinkle, but painstaking research revealed that the plant had no effect on blood sugar levels. Instead, the research uncovered the antineoplastic effects of plant extracts, prominent among them, the extraordinary properties of periwinkle and components in its makeup which form the basis of our common chemotherapy drugs.

Periwinkle is an excellent evergreen plant for a shady or semi-shady spot. There are several varieties, most with glossy dark green leaves, although some have attractive variegated green and white leaves. White, blue or maroon flowers appear in early spring and continue blooming intermittently throughout the summer.

Many other plants produce alkaloids, perhaps the best known being poppy, that produces the alkaloid opium that is the precursor to heroin. The alkaloids of the periwinkle, however, have a much more beneficial use for mankind in their action on certain types of cancer such as Hodgkin's disease, and also on the flow of blood to the brain. The plant components, vincristine and vinblastine, in periwinkle, were found to bind to tubulin in cellular microtubules. The short story here is that the process arrested cellular division and killed the cells.

They can help us to find our natural, light-hearted ability to process our feelings and let go (as we always should) of any negativity we have stored away.Periwinkle herb can help us to remember and reconnect with the high-spirited energy that we had as children - when we would react and emote in the moment, just letting it all hang out and thus letting it all go.Periwinkle can help us to find a light-hearted ability to process our feelings and to let go of any negativity and non-productive thoughts that keep us from moving forward.

Periwinkle is an excellent all-round astringent that maybe used internally or externally. Its main use is in the treatment of excessive menstrual flow, either during the period itself or with blood loss between periods.It is important for more than just our peace of mind to let go of negativity.Sometimes when we hold onto negativity, that energy can eventually show up in our physical bodies in the form of cysts or tumors of some sort.It is the same energy -- in this case our bodies holding onto something that, in a more healthy state, it would have just naturally processed out.

As with other remedies that affect the uterus, it can be used to address similar processes in the urinary system. It can be used in digestive problems such as colitis or diarrhea where it will act to reduce the loss of fluid or blood whilst toning the membranes. Periwinkle can help us to remember the high-spirited energy that we had as children -- when we would react and emote in the moment, just letting it all hang out and thus letting it all go so that we can move forward unencumbered by lingering, unresolved past emotions.

Vinpocetine is an extract from the periwinkle plant which is showing a number of nerve protecting properties that may help in the treatment of vascular dementia, Alzheimer's and other neurological disorders where oxidative stress may be involved. As an antioxidant and vasodilator it has been shown to not only increase blood flow to the brain.However, taking periwinkle can either exacerbate bleeding or prevent it, depending on the dosage and form. Thus, consult an alternative medicine practitioner before taking pure periwinkle tinctures or supplements.

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Plantains for Living Healthy

Plantains might look like big bananas but they are not sweet like bananas are. Plantains can be used to make sweet or savory recipes, depending on what you add to them and how they are cooked. You can cook plantains at any stage of ripeness and they contain a lot of folate, which is known for its cancer preventing abilities. Plantain was used in time past to heal the bites of "mad dogs, snakes, and venomous creatures." On this side of the ocean, Native Americans learned to use plantain in the same way. In colonial America a slave would be freed if he taught them how to use plantain to cure rattlesnake bite.

You may know the seeds of this plant by a different name; psyllium. It is used as a bulk laxative, providing fiber and helping with regularity. Don't use licorice if you are taking psyllium, as it can cause some serious medical conditions. Make sure to drink a lot of water with it. Don't take medications or other herbs with it, as it could prevent absorption. That's used as a bulk laxative by many. Like mustard and dandelion, the leaves can be cooked as greens.

Plantains are popular in Mexico, Puerto Rico, Peru, Guatemala, Belize, Guatemala, Cuba, Honduras, and the United States, as well as in Caribbean communities. They are grown in Hawaii, the Southern United States, Central America, the Canary Islands, the region around the Mediterranean Sea and the Caribbean, amongst other places. They grow as far north as Northern California. Roasted plantain fruit is good for men with weak erection and low sperm count. Make a habit of eating one or two roasted plantain daily. If you wish, you can eat it with vegetable soup. Enjoy yourself while you improve your health the natural way. The ripe plantain fruit can be used to treat indigestion. Mash some ripe plantain to make a paste. Take one tablespoon twice daily.

When the Plantain is green, it has a starchy taste like that of a potato. When it is this color, it should be used in recipes that call for starchy vegetables. When the Plantain is yellow, it should be used in recipes that call for something sweet but firm. At this stage, the skin may be yellow with black spots. The leaves contain the most medicinal properties however they can lose some of these when they are placed in boiling water. It is best to pick the leaves in spring before the plant begins to flower and the leaves can also be used in things like salad. If you are going to keep the leaves then it is a good idea to dry them out and store them in a sealed container.

The active substances of greater plantain stimulate glandular secretion, fight inflammation, relieve pain, heal wound and stop bleeding. In addition, it has bacteriostatic action. Extract made of the leaves reduces blood pressure, calms you down and has antispasmodic action. Tea, infusion, decoction and other plantain remedies made are used to facilitate expectoration in case of bronchitis, bronchial asthma, whooping cough and even phthisis. Folk medicine uses hoary plantain leaves for medical purposes, as well. Make a tea of the leaves and use it to deal with cough, treat renal diseases and prevent digestive disorders. In addition, the remedy has expectorant action.

Mostly plantain remedies are intended for external use, as well. You can use them as rinse or compress to treat inflammation of the oral mucosa, wound, chronic ulcer, burn, boil and purulent wound. Moreover, these remedies are used in gynecology in case of endometritis, parametritis and infertility related to the lack of ovulation.

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Nutritional Benefits of Apricot Seed

Apricots originated on the Russian-Chinese border in about 3000 BC and were imported along with peach seed into Europe through the "Silk Road" that extended camelback trading to the Mideast. The fruit grows as an escaped naturalized plant along modern roadsides in Turkey and Armenia today in abundant numbers.

Apricots have little fat, no saturated fat, no sodium, no cholesterol, and have plenty of necessary vitamins and minerals. Apricots supply you with beta carotene. You can get your RDA of vitamin A from just one apricot a day. The human body changes beta carotene into Vitamin A. This vitamin is good for promoting healthy skin, hair, gums, and eyes. Teeth and bones also benefit from vitamin A. Eating dried apricots as a snack can punch up your levels of iron, potassium, beta carotene, magnesium, and copper. These important nutrients help control your blood pressure and prevent heart disease. Plus, as few as five dried apricots can give you up to 3 grams of fiber, which sweeps cholesterol out of your system before it has a chance to clog your arteries.

Whatever you eat can have a direct impact on your vision too. As said by Dr. Robert G. Cumming, a researcher for the Blue Mountains Eye Study, "Our study confirms the importance of vitamin A for cataract prevention." He further states that a balanced diet is required for your healthy eyes. Apricot Kernels help prevent cancer. It is a seed found at the center of the Apricot fruit. It is also referred as "bitter almonds" that brings a lot of medical and health benefits. It contains vitamin Amygdalin which is a great component that prevents development and spread of cancer cells in the body.

Ounce for ounce even dried apricots are more nutritious than most fresh or canned fruits. Dried apricots are only 32% water, while other fruits are 85% water. Apricots are a much more concentrated source of calories, 50 calories in 4 ounces of fresh apricots versus 260 calories in 4 ounces about 30 halves of the dried apricots. Many of the world's top scientists claim that when consumed, Apricot Seeds would make it 100% impossible to develop cancer. Special ingredients in Raw Apricot Seeds have been proven for decades to kill existing cancer cells in most cases. Fresh apricot seeds are a lovely, cinnamon colour. Blanched apricot seeds are not suitable as a nutritional supplement. If you're a regular user of apricot seeds, you know the difference. Benefits of apricots: One fruits widely known for its therapeutic properties are apricot. It is rich in essential vitamins like vitamin a, b, b complex and vitamin c. Apricots provide several health benefits and improve overall wellbeing.

Apricots also help solve heart-related problems. This is especially true if the apricot is consumed dry. People who suffer from arrhythmia can benefit much from the fruit because it contains potassium carbonate. Potassium carbonate helps fight this deadly disease, and although it is not a cure, the fruit can help mitigate its effect. Raw apricot seeds have a special construction that allows them to destroy cancerous cells-in the process of roasting the seeds or sun-drying the seeds, this special construction is, itself, destroyed. Roasted and sun-dried seeds do not have the component that is necessary to destroy the cancer cells. The more serious form of apricot allergy occurs in the Mediterranean region. Here the primary allergy is caused by pears. So, people who are allergic to pears can also begin to exhibit the same reaction to apricots as both these fruits have some similarities in terms of allergens. Anti-oxidants, among other benefits, are best known for its role in disease fighting and prevention. Just one apricot contains roughly 30% of the recommended US daily intake amount of beta-carotene. So get to eating!

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Is Intake of Sleeping Pills Good ???

For most of us, a prescription pill is the concrete symbol of modern medicine. One-third of the population experiences sleeping problems and half of that number are motivated enough by their distress to take their problem to a physician. Nothing I have ever read recommends the use of sleeping pills for anything other than a short term solution to a sleeping problem. It can be a tempting option to think that just by popping a pill you can settle down for a restful night. You can find a wide variety of sleeping pill products over the counter at your local drug store, grocery store, or even a discount store. But, is this the best way for you to get to sleep? The answer is--maybe, maybe not.

Sleeping pills also have many side effects and addiction problems which have many people weary about taking them. Common side effects include headaches, irritation, drowsiness, and hallucinations. There have been numerous reports of serious sleep walking problems among users, including stories of people driving their car and cooking full meals, all while sleeping walking after taking the pills.

A natural good night's sleep is physically restorative and can help in improving our memory and moods. Instead of taking sleeping pills, a better option would be to find out about the cause of your insomnia (like stress, tension etc.) and try to remove it.However if you do have to take some kind of medicine necessarily then its better to opt for natural and herbal medicines or homemade sleeping pills which are not addictive and may not have serious side-effects when compared to over the counter insomnia sleeping pills available in the market.

Sleeping pills must always be taken with a doctor is full knowledge and should be done according to the recommended dosage. The doctor knows if there will be any problems mixing the different medications you are using and he will then warn you ahead of time. He will also help to give you any advice on the dosage of the drug. Most sleeping pills tend to be addictive. Many people want to get off sleeping tablets to lead a more normal life but when they try they may suffer terrible withdrawal symptoms such as a repeat of poor sleeping patterns, anxiety, shaking, or panic and generally feeling awful. If you are already addicted to sleeping pills then it is important to speak to your doctor and come off them carefully and with help.

Insomniacs and others struggling with sleep disorders are advised to either reduce or eliminate usage. A study from Harvard Medical Schools and Beth Israel Deaconess Medical Center found changing bad sleeping habits is easier than treating sleeping disorders. In fact, changing bad sleeping habits has been found to have better short-term and long-term effects. Melatonin is the hormone naturally produced by your body to induce sleep, and many people have successfully restored their own productive sleep patterns by using melatonin to help stimulate the body's own urge to sleep. Melatonin can be an effective natural alternative to sleeping pills, but should nonetheless be used with caution as it is not yet regulated by any government body.

Herbal over the counter sleeping pills are also very popular for trying to cure minor insomnia. These all natural supplements are closer to health supplements than medicinal sleeping pills. This may be preferable for a lot of people because natural ingredients are usually thought to be better for you. Attempt a few methods to help you relax and wind down. It is possible to take steps to wind down in the evening to be able to sleep soundly. You should be able to break the sleeping pill habit quite quickly by using some relaxation techniques. Try using essential oils in your hot bath. Oils such as lavender can be very relaxing.

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Help Yourself in Hangover!!!

To cure hangovers is one thing. You need to go through a lot of pain, aches and difficulties while trying to find solutions to heal yourself completely back to normal. Sounds like a lot of work to be done after going through a miserable hangover which could not be avoided when it was just too late. It seems like a normal sentence you hear everyday in order to improve your health. Well, it is very true that water helps especially when one of the symptoms is dehydration. A person who is experiencing a hangover would definitely be feeling dehydrated due to the excess alcohol intake. Water would help in replacing the water loss caused by the alcohol that tends to dehydrate the body.

Hangover can also result from the effect of the congeners (naturally occurring substances in alcoholic drinks - lighter colored drinks contain less congeners than the darker colored drinks. With the diuretic effect, there is an increase in urine that is produced by promoting the removal of salts like sodium and potassium from blood.

Dark spirits such as red wine, brandy and whiskey contain more congeners (by-products of the process of alcohol fermentation), which increase the symptoms of a hangover. Cheaper spirits are also known to cause a worse hangover because fewer impurities have been removed. There is a new invention that really helps to avoid hangovers. There are now pills that can be taken right before going to sleep, which help avoid the hangover completely. This sounds too good to be true, but these pills are definitely very effective for most people. So if you have not tried these pills, make sure to check them out. Another thing that many people do to make them feel better after a night of drinking is go dive into a plate of greasy food. While this has no medical advantages as far as getting rid of a hangover, there is always some satisfaction received when diving into a plate of hot, greasy food. It is very likely to make you forget about your hangover for a few minutes, but it will not get rid of the hangover for good.

If you have a big variety of food at your party, it is best to choose a drink that matches your food. I think, everyone knows some basic gourmet rules, such as to pair red meat with red wine and white meat and seafood with white wine. Beer tastes the best with: nuts; salty or smoky fish; chips; and, of course, sausages and sauerkraut. Do not drink shots of 30ml -- 45ml because they are consumed very quickly in one shot. During a long drinking session people tend to consume more shots. Highballs are generally 200ml -- 300ml and have more water content. So drinking a highball not only takes longer but helps in re-hydration as well, countering the dehydrating effects of alcohol.

Everyone knows hangovers are associated with alcohol, but not to many know exactly why a hangover results from a night of drinking. Although you like drinking, and even some alcohol can actually be good, it is important that you moderate the amount you drink. There are actually many ways to ease the effects of hangover. A common cause of hangover is drinking with an empty stomach. Alternatively, take a fulfilling meal before heading to the bar; a large meal will slow the rate of alcohol absorption into the bloodstream. As your body is 70% water and alcohol is a diuretic (something that makes you wants to urinate) you'll need to continuously hydrate your body so that it has enough fluids. Having fun through the night while you are dehydrated will definitely lead to a hangover the next day. If you're going to drink, there are ways to help prevent a hangover. First, there's some evidence that vitamin C can help clear alcohol out of your system faster than otherwise. If you failed to drink some water before you passed out on the bed, then get that tap running the moment you wake up. Drink as much as you can over the next couple of hours if your stomach will permit it. Another little known secret cure for a hangover is vitamin C.

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Treat yourself with Damiana Herb

Damiana herb tea has been used for hundreds of years to treat a variety of medical conditions, most commonly constipation and low libido. The herb itself is quite gentle and lends itself well to the tea medium. Dried leaves to make tea can be obtained from natural health stores or purchased online. The following recipe yields about 1 cup of damiana herb tea. Damiana is used primarily for its aphrodisiac effects, for prophylaxis and treatment of sexual disorders. It is also used to treat enuresis, depression, constipation, dyspepsia and nervousness, it primarily now maintains physical and mental wellness of its user.

The leaf and the stem of the damiana plant are the most commonly used components. Damiana was first used by the Mayans in the treatment of giddiness and loss of balance. Its primary use in the last century has been as an aphrodisiac, a use that was described in the scientific literature as early as 100 years ago. Damiana is a relatively small shrub that produces small, aromatic flowers. After its summer blossoms, it produces fruit that has a taste resembling a fig. The shrub is reputed to smell somewhat like chamomile, due to an oil contained in the plant. Damiana leaves have been used by the native people of Central and South America as a tea that was noted for its aphrodisiac effects.

Damiana grows in the wild in Mexico, Central America, and the West Indies, as well as in parts of South America. It is a small herb that was originally native to Northern Mexico. Damiana has a lot of branches, and grows from six to seven feet high. Its leaves are sweetly scented and serrated, about five to ten inches long. Although there are many anecdotal reports of weight loss that happens when people take this herb, there's only a small study done in humans. In this study, the volunteers on average lost about 1 lb of body weight. This is not significant effect and it would not be a good reason to use this herb to help with weight loss. Historically used by Latin Americans as a sexual stimulant, the Damiana shrub is commonly found in Texas, Mexico, and California. In recent years, damiana has shown to be effective in treating a number of health issues, including depression, headaches, colds, and fatigue. Damiana leaf is a stimulant that is rich in aromatic oils and beta-sitosterol.

Damiana has been used for ages to treat a host of complicated disease. The plant extract is usually made into tea to treat conditions ranging from constipation to depression. Coughs, Fibromyalgia, emphysema, low estrogen, frigidity, hot flashes, impotency, infertility, menopause, Parkinson's disease, PMS, inflammation of prostate and Lou Gehrig's disease are some of the diseases that the plant is used to treat. It is also used to treat sexual disease in both males and females. Damiana is a strengthener for the nervous system. It also has an ancient reputation as an aphrodisiac - this may or may not be true but it is a tonic for the central nervous and hormonal systems. The pharmacology of the plant suggests that it has a testosterone like action.

The damiana herb is not very well known in the United States, but in other parts of the world it is quite popular for its supposed to profound effects on the body and the mind. Many people have come to know this herb as being a natural aphrodisiac, as well as a herb that can make you feel very good. Damiana is used as an aphrodisiac (increases sexual desire and raises performance). However there are also other applications such as antidepressant, nerve tonic, diuretic, cough-suppressant, kidney, menstrual, pregnancy disorders and mild laxative. Damiana is useful as part of a method to treat clinical depression. It could be taken along with prescription depression medications, and is helpful in easing the brought down libido much associated with them.

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What is Hoodia ???? Don't You Wanna Know

Hoodia is a cactus-like plant, known technically as a succulent, and there are 13 varieties. Only the hoodia gordonii variety has the appetite suppressant qualities. None of the other varieties have an effect on appetite. Do not buy hoodia supplements with any other variety. While Hoodia gordonii looks very much like a cactus, it is actually a leafless succulent with cactus like spikes. gnc hoodia (dex l10 hoodia) hoodia gordonii cactus includes dex l10 hoodia. About antiguo hoodia gordonii cactus.Hoodia gordonii is very scarce right now and there simply isn't enough to meet demand. As a result, it is very expensive. Hoodia supplements and products have been very popular the past few years so many companies have jumped on the bandwagon. You have everything from hoodia gum to hoodia tea available today.

Hoodia is a protected plant and its trade is governed by International law. Something called a Hoodia CITES certificate is needed to export it legally out of South Africa. This selectively granted permit limits the supply even further for us in the Western world. Whenever they traveled on long hunting expeditions, they consumed the Hoodia Gordonii cactus to help stave off hunger on their long trips.Hoodia Gordonii is a succulent plant that grows in South Africa. The SAN Bushmen have chewed on Hoodia for close to 1,000 years to reduce their appetite while on long hunting trips. Hoodia is now a highly sought after plant for it ability to suppress appetite. Hoodia Gordonii is entirely natural; it is not a drug. The drug companies, however, on the lookout for the next "wonder" drug - read "Cash Cow" like Viagra, are already hard at work trying to isolate the appetite-suppressing molecule in Hoodia to create a patented diet drug to "help" the approximately fifty million Americans that are attempting to slim down.

Scientists believe that the reason for Hoodia's appetite suppressing abilities is a molecule called "P57". Normally, when you eat the glucose in your body rises and eventually signals to your brain (the hypothalamus) that you are full. It is believed that "P57" molecule in Hoodia mimics the effect that glucose has on your brain, telling part of your brain (the Hypothalamus) that you feel full. Consequently, you have no desire to eat. Hoodia can work immediately or it may take days. As demonstrated in tests in Leicester, England, when volunteers consumed 400mg of a pure brand of Hoodia 3 to 4 times a day, it helped reduced daily caloric consumption by 1,000 calories. Know that each human body is different, and thus, some people will require more time in order for their body to build up the active ingredient in Hoodia.

The hoodia genus is comprised of many kinds of hoodia species, but only the hoodia gordonii species contains the appetite suppressing (and therefore weight loss and fat burning properites) you're looking for. Therefore, be cautious of any product that claims it contains "pure hoodia" or "100% hoodia" when in fact it may be something other than hoodia gordonii, and, therefore, useless to you if you want to lose weight and burn fat.

The benefit of hoodia gordonii is that it is believed to suppress appetite (see CSIR, Phytopharm and MacLean studies). There is some evidence that it may increase metabolism (see Phytopharm and MacLean study). The acceptable dosage of hoodia gordonii to achieve desired results is unknown at this time. It is not known how manufacturers of supplements arrive at their recommendations. There are different types of Hoodia products. There is the pure hoodia pill which some would claim to be 100% pure product. These are made from whole hoodia plant which is ground into powder. This is the cheapest type of hoodia. The San people do not eat the skin they peel the skin and remove the spikes and discard it away.

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Know your White Blood Cells Count

When someone's white blood cell count is low, his immune system isn't as strong as usual and he's at increased risk of infection, a condition known as neutropenia. The lower his white blood cell count is -- and the longer it stays low -- the higher the risk that he'll get sick or contract some type of infection. (Normal white blood cell counts range from 4,500 to 11,000 WBCs per cubic millimeter of blood. While being treated for cancer a part of the radiation treatment will kill off white blood cells, and even though you need these cells, it is an accepted trade off for fighting the cancer. White blood cells work as the body's defence system against infections of any kind. Even a common cold can be dangerous if it is not being held down by your immune system.

Increase your intake of vitamin C if you feel like you need to increase your body's production of these cells. You'll find vitamin C mostly from fruits and vegetables such as carrots, oranges, broccoli, guava and berries. Vitamin C is very essential in cell regeneration. It also helps white blood cells fight off infections caused by wounds. If the number of WBCs increases exponentially, the person is said to have leukemia, which is a type of blood cancer. On the other, if the count of the cells falls, the person is said to have leukopenia. There are several reasons why leukopenia occurs in a person. All the causes are medical related, like aplastic anemia, lupus, cancer treatment, liver disease, disease connected to the spleen, deficiency of copper and zinc and autoimmune disease.After the asbestos scare, the EPA and scientist are quite concerned about the manufacturing of carbon nano-tube structures. Fortunately, just recently the Swiss have discovered that an enzyme which is found in white blood cells breaks down the carbon nano-tube structures into their basic elements; oxygen and carbon. Different medical practices may have different limits by which they define high white blood cell count. A count of 10,500 leukocytes in one microliter of blood is widely accepted as a high count. The threshold may vary between sex and age.

Astragalus root is used by the Chinese to treat some types of viral infections, including even the common cold. It helps to stimulate a high white blood cell count, and it can protect your body from organisms attempting to invade it. It also is able to enhance your body's production of interferon, which fights viruses in your body. Stem cells, in general terms, represent the buds of all of the organ cells in the body. If the body had its own tool shed, it would have racks of stem cells for all organs. In such a tool shed, you would only need to have one specimen of stem cell, because any time the cell divides, it creates more stem cells that have the equal power as the original cell--to remain a stem cell or become specialized for a particular organ.

Leukemia or leukaemia meaning white blood (Greek leukos, "white"; aima, "blood") is a cancer of the blood or bone marrow and is characterized by an abnormal growth of blood cells, usually white blood cells (leukocytes)and is split into its acute and chronic forms. It can affect the digestive tract, kidneys, lungs, or other parts of the body and can also collect in the testicles causing swelling. An abnormal production and accumulation of white blood cells characterizes this disease. This form of cancer starts to grow from the stem cells present in the bone marrow. Bone marrow is where blood cells are made.The presence of abnormal cells called as leukemia cells?, also called as damaged leukocytes confirms the disease. Abnormal cells often over crowd with the other cells and end up with damaged DNA.

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Bronchitis- A disorder of Respiratory System

Bronchitis is a respiratory system disease that is mostly found in the cold seasons. This is mainly because bronchitis is caused by viruses that also give us the flu or the cold. Bronchitis can also be caused by a bacteria, but this is not a very common bronchitis case. In bronchitis, mucus is also developed, which is mostly formed in your airway. So as you can see, bronchitis is a disease that affects your capability to breathe appropriately. There are two forms of bronchitis, the acute and the chronic bronchitis. The most common of the two is the acute bronchitis form. This is the result of an infection with a virus or bacteria.

Acute bronchitis is in most of the cases a consequence of an infection in the upper respiratory system. Acute Bronchitis usually affects children, infants, tobacco smokers, old people, people living in polluted areas, and people with a weak pulmonary system. If this condition is left untreated, it can progress into chronic bronchitis. This respiratory disorder can occur at any season; however, the cold months of the winter aggravates it. Acute bronchitis can be very difficult to diagnose. The symptoms it generates are also characteristic to many other respiratory conditions (asthma, allergies, sinusitis). Acute bronchitis can be effectively diagnosed only through the means of elaborate physical examinations and laboratory analyses.

Chronic bronchitis symptoms are usually of moderate intensity, but they are persistent and have a recidivating character. Unlike acute bronchitis, chronic bronchitis is an infectious disease and needs specific, long-term medical treatment. It is very important not to interrupt the treatment prescribed by the doctor even if chronic bronchitis symptoms are considerably ameliorated. Chronic bronchitis can last for around three months, regularly reoccurring on the period of two years or even more. Chronic bronchitis often involves the lungs, and it can lead to serious pulmonary diseases. In fact, chronic bronchitis is one of the most commonly diagnosed types of chronic obstructive pulmonary disease (COPD). Chronic bronchitis has a very high incidence in smokers and it is also known as "the smokers' disease".

The Chronic bronchitis on the other hand is identified with a cough that produces mucus. And this lasts for longer period of time as compared to the acute bronchitis. The sufferers of bronchitis are also identified to suffer from different level of breathing difficulty.

Bronchitis generates symptoms such as cough, excess production of mucus, shortness of breath, chest pain, soreness and discomfort, wheezing, headache and fever. The presence of fever can point to bacterial infections and possible complications. On the other hand, bronchitis that comes back time and time again is something to be concerned about. Bronchitis can lead to more serious conditions such as emphysema, asthma or even chronic bronchitis. These need medical attention as soon as possible.

Smoking is not the only major cause of chronic bronchitis although the ailment is commonly seen among regular smokers. Smoking in itself does not cause the disease; but it facilitates the multiplication of bacteria and thereby slows the healing process in the respiratory tissues.

To verify the ailment developing in the child, the following tests are referred to by the medical practitioners: Blood tests,X-ray of the chest,Lung Tests,Pulse Oximetry,Sputum cultures

One effective bronchitis treatment in addition to a healthy diet is large doses of vitamin A, shown to aid the healing of mucous membranes, and the immune system. Additionally, vitamin C can help boost your immunity, warding off other complications. The most common bronchitis complication is pneumonia. You can also develop an acute respiratory failure as a complication of bronchitis. This usually happens to people that besides bronchitis, suffer from lung problems. To treat a case of acute bronchitis, one must take some steps in reducing the bronchitis symptoms. This is not a difficult task, especially if you are a healthy person, your only problem being bronchitis. Antibiotics are not one of the medication that work in case of bronchitis.

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Know How Vital Vitamin C is??

The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements. Vitamin C (ascorbic acid) is a water-soluble vitamin. It is the most sensitive of all vitamins to heat. Man, monkey and guinea pig are perhaps the only species known to require vitamin C in their diet.

The main dietary sources of vitamin C are fresh fruits and green leafy vegetables. Traces of vitamin C occur in fresh meat and fish but scarcely any in cereals, Germinating pulses contain good amounts. Vitamin C's main function is to assist in the production of collagen, a key component of connective tissue in animals that helps wounds heal. Being deficient in this vitamin can lead to scurvy, a condition which causes bleeding, swollen gums and slow healing wounds.

Vitamin C can reduce the amount of some drugs that are needed; for example, painkillers and L-Dopa. In the case of painkillers, the natural endorphins are protected from being broken down by vitamin C.Ascorbic acid acts as an electron donor in biochemical reactions for eight different enzymes.Oranges and other citrus fruits are among the more common food sources of Vitamin C. The papaya is probably the fruit with the single highest natural Vitamin C content. A medium papaya provides more than the daily recommended allowance for Vitamin C for any normal, healthy person.

Vitamin C helps keep the gums and muscles in good shape. Vitamin C is also responsible for accelerating the healing of various wounds. Vitamin C also prevents fat-soluble vitamins like vitamin A and vitamin E, and other fatty acids from oxidizing. A vitamin C deficiency can result in the disease scurvy. This disease is not common in Western countries. Soft spongy bleeding gums, extreme weakness, edema, poor wound healing, and hemorrhages under the skin are all characteristics of scurvy.

Vitamin C is known by many as an effective antioxidant, which acts as a protectant against the suns UV rays. Vitamin C has even further uses in skin protection as well as repair. Those that have suffered from the effects of radiation damage can take vitamin C to help rebuild and even reverse a number of the damages.

Some side effects of Vitamin C include the possible formation of kidney stones. It could cause stomach upset, diarrhea, mouth sores, frequent urination and blood disorders. Abdominal and back pain, as well as painful urination could also occur. If any of these symptoms occur seek medical attention as soon as possible. Please note, these side effects are extremely rare. In order to take the advantages of vitamin C for skin care, you need to make your diet full of citrus fruits like strawberries, kiwi and cantaloupe. There are plenty of vegetables that offer high amount of vitamin C such as cabbages, green peppers, broccoli, and spinach.

Ester-C is the most advanced form of Vitamin C available. It has been specially formulated for faster absorption and retention so you can obtain the maximum benefits of vitamin C quickly. By "esterfying" Vitamin C with calcium and bioflavanoids, this formula is estimated to be absorbed 400% faster than regular Vitamin C. Vitamin C is quite benefits for certain eye conditions. It has been studied to benefit elderly citizens suffering from cataracts. This progress can lead to blurred vision, eventually causing blindness. The way Vitamin C benefits the eye, is similar to the skin. It prevents the free radical damage created by the UV rays of sunlight.

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Benefits of Genus Paeonia

The peony is a member of the genus Paeonia. There are about forty different species of peonies, including both herbaceous and woody. Of those species, there are hundreds of different varieties. Peonies were one of the first perennials to populate American gardens because of their large, showy and fragrant flowers produced in mid-to late spring. Peony flowers may be single, semi-double, or double and are commonly 6 to 8 inches wide. A mature plant can have in excess of a hundred flowers and these can be up to 10 inches or more across. Peonies have an old-fashioned beauty and longevity that have made them a perennial favorite of gardeners. Before being introduced in North America, they were grown thousands of years ago in gardens across the world.

Paeonia cambessedesii

This flowering perennial grows almost two feet tall and has showy, fragrant blooms. The flowers are dark pink with yellow filaments. The leaves are a dark sage green with a purple or reddish underside. The flowers range in color from crimson, scarlet, various shades of pink, to pure white. There are also new hybrid and tree peonies with yellow or purple flowers.

Peonies work beautifully for round bridal bouquets. Their full and ruffly blooms are ideal when a lush bouquet is the goal. A mass of peonies makes a fabulous wedding bouquet all on its own, or it can be combined with other flowers with a similar shape for a bouquet which looks like it was handpicked from an English garden. Some of the prettiest blooms to combine with peonies are garden roses, sweetpeas, and French tulips.

Among all available peony species in Europe, America and Asian, the Chinese Peony is known as the best in all kinds. It is introduced into Europe 200 years ago, and already became one of the most common gardening peonies. Peonies are best planted in the fall, in deep rich soil, but can also be planted in early spring. Dig a large hole so the roots are not crowded, and put some good compost or rotted manure in the bottom. Place the peony so that the new buds are no more than 2 inches below the surface when you fill in around the rootball with rich soil.

Tree peonies are another popular type which grows like a "tree" with its woody stems. The new part will sprout from its old woody stem in the following year. As the Chinese peony, it also have a variety of colors and the same blooming period in spring and summer time.

White peony helps to reduce the internal heat in the upper part of the body caused by chi stagnation. By releasing the flow of the chi it also reduces the abdominal pain. Red peony helps to treat blood stagnation by increasing the blood flow to the abdomen. It helps to calm the overactive uterus and reduce the period pain. Growing peonies also involves staking them, particularly if they have the likelihood of toppling over during mid-summer. To stake well, start soon in the growing season. You may purchase commercial supports, which often comprise of a wire structure on legs.

Angel Peony truly is special. It can be worn as an everyday fragrance that is guaranteed to turn heads and widen eyes, or as a seductive evening perfume that says 'spicy and vibrant'. Whether bought to compliment other Angel perfumes, or as a standalone fragrance, Angel Peony perfume is guaranteed to be a magical addition to your collection. The peonies should be placed in their new spot so that the eyes are no more than two inches below the surface of the soil. If the eyes are too deep, the plants will not bloom well. Water deeply to settle the soil around the roots. Your new peonies may take a few years before they're covered with blooms in the spring - but your patience will be well-rewarded.

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Nutmeg Seed -A Herbal Supplement

The nutmeg seed, however, is what gives us the spice of nutmeg. The seed is made up in part by oils and cellulose like material that is sometimes used to make nutmeg butter. Nutmeg oil comes from the seeds. Nutmeg oil is used in some surprising places. Coca Cola uses it as a flavoring for the famous and very popular drink Coke. It is also found in many baked goods, and is a required ingredient in many baking recipes. Nutmeg has a wonderfully unique flavor that is both spicy and sweet. For this reason, it is a popular addition to a wide variety of dishes including spice cakes, puddings, white sauces, custards, and many more. Nutmeg spice actually comes from the seed an evergreen tree known, the Myristica fragrans. This seed is dried and than ground into powder for use as a spice.

Nutmeg comes from a tree that grows in Moluccas in an area of Indonesia that is called the Spice Islands. The fruit that grows from the tree is the nutmeg seed. The fruit is small, about the size of an egg. The seed has inside a yellow fruit that when it is cut in half there is a red covering inside. During the 15th - 17th centuries the history of nutmeg tells us that nutmeg was extremely popular. If was unlike any other spice experienced so far, and it's aromatic scent coupled with it's delicious flavor was most intriguing to those discovering it. They would do almost anything to get some.

The oil itself is obtained by steam distillation of the ground nutmeg. It is a colorless or can be yellowish liquid that smells strongly of nutmeg. It tastes like it as well. But, when added to foods as you would ground nutmeg, it does not provide any particle residue. Nutmeg oil comes from a bushy tree that grows to be about fifty feet tall. It is a tropical evergreen tree, with smooth, grayish brown bark and greenish branches. The nutmeg apple is similar to a peach, and contains the nut that can produce the oil.

Tummy troubles are also no big deal for nutmeg. It's naturally good for digestive problems due to its antibacterial characteristics that helps kill E. coli bacteria in the stomach. You can either drizzle it as topping for your morning breakfast or apply it as massage oil to your stomach whenever it aches. Nutmeg can reduce flatulence, aid digestion, improve the appetite and nausea. Meanwhile, nutmeg tree is a large evergreen native to the Moluccas (The Spice Islands) and whose use is now world wide because of international trade. It produces two spices-mace and nutmeg. Nutmeg is the seed kernel inside the fruit and mace is the lacy covering on the kernel.

Nutmeg oil is also an all over tonic, and you can rub nutmeg oil right on the areas that are painful, repeating as often as necessary. If you are looking for internal pain relief, you can ingest nutmeg oil in small doses. Combined with a glass of milk, it makes for a great tasting drink. The oil will help you find pain relief for diarrhea, vomiting, gastroenteritis, distension and bloating and also colic.

Today nutmeg has been shown to be anti-inflammatory, anticoagulant, antiseptic, antiparasitic, and analgesic. It protects the liver, stomach (ulcers) and is a stimulant to the circulatory system and adrenals. It is relaxing for the muscles and it increase production of growth hormone and melatonin. There are many different home remedies using nutmeg as well, but it is very important that you know that high doses of nutmeg can potentially be lethal. While it is fine to cook with for most people, eating more than 6-7 teaspoons of it could cause nausea, hallucinations, and other life threatening health problems. Since this is rare to eat that much, it it not a concern for most people.

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Avoid Your Lower Back Pain Causes

Lower back pain is one of the leading reasons people in the United States visit their doctors. It will inhibit the lives of millions of Americans this year. In fact, an average four out of five adults will experience low back pain at some point in their lives. A very common cause of lower back pain is that of muscle injury. This is usually brought about by stress which is normally the result of bending incorrectly or lifting while carrying excess weight. This type of back sprain is characterized by pain and stiffness that is evident within a few hours of the injury. It generally subsides within a day or two although more severe strains may last longer.

Pain in the lower back may be resolved by itself or with the aid of medication within two to four weeks. However, there are some cases of lower back pain that may last for more than a few weeks, during which case the condition is termed as "chronic" and "progressive," meaning it can only grow worse over time. There are many things that can happen to us as we age and a weakening of our back muscles is very common. There are many things we can do to try and prevent lower back pain, but when it does occur we need to address some important issues. More and more children are experiencing lower back pain due to overweight problems.

Lower back pain with referred pain: Diagnose lower back pain with referred pain if it hurts in the low back area, and tends to radiate into the groin, buttocks, and upper thighs. The pain will rarely radiate below the knee, but may seem to move around. The abdominal muscle group supports the lower back. If they weaken your lower back will increase in its' curvature. This places extra strain on the joints and muscles of the lower back and leads to low back pain. To increase the strength of the abdominals, it is pointless doing sit-ups, crunches or other exercises if the nerve or blood supply is not 100%. The first stage in increasing the abdominal strength is to stimulate reflexes relating to improving the nerve and blood supply.

Cause of lower back pain is nerve compression and entrapment. Nerve compression is the pressure put on a nerve by a bone or an intervertebral disc. Nerve compression occurs when the spine becomes misaligned for some reason (faulty movement patterns, injury, chronic muscular tightness) and one of the discs between the vertebrae get squeezed on one side so that it bulges out the other side.

The lower back pain exercises involving the hamstring are running and short sprints. While producing sweat, you also work on your hamstring muscles (not to mention other muscle groups of your body). Therefore it is really a good idea to go out running once in a while. Benefits you can get while doing a good 15 minute run are many.

Most adults spend the entire waking day either sitting or standing. Gravity places huge stress on your lower spine which leads to one of the most common causes of lower back pain ... tiredness of the muscles.

The pelvis is the foundation to your spine. If balanced then all the joints in the spine will work better. Not just your lower back, but your entire spine. The pelvis is a neglected area by most practitioners, why? Because it removes lower back pain quickly and permanently. It is also an area that is simply maintained, hence preventing lower back pain also.

If you are frequently experiencing lower back pain, relief can be achieved in several ways, the main two being through either an anti- inflammatory or through special and targeted back pain exercises.Anti-inflammatory drugs such as Ibuprofen can be purchased easily over the counter at your local pharmacy, or your medical practitioner may prescribe something stronger.

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Asparagus -A Herb With Nutritional Benefits

Asparagus is a perennial plant with erect, edible stems and tiny branches that bear even tinier flowers that become red berries that contain the black Asparagus seed. Formerly in the Liliaceae family, botanists have realized that Asparagus is in a class by itself and have repositioned its 120 species in the Asparagaceae genus. Asparagus (Asparagus officinalis) is a member of the lily family. It has been grown for more than 2,000 years and is quite popular in the home garden today. On the other hand Asparagus is an excellent source of vitamin A and contains significant levels of calcium, phosphorus, riboflavin, thiamine and Vitamin C.

Grown about 500 years BC, the asparagus is one of the most sought after vegetables in the list of accepted Mediterranean Diet vegetables. It is a perennial plant-meaning it can grow all year round-and it is a known fact that you can eat all of its parts. Certainly, people want to ensure that they are eating healthy food and the only way to do this is planting your own asparagus in your own backyard. There are over 300 kinds of asparagus, but only about 20 of them are edible. The most popular is green asparagus, but white, purple, and wild asparagus are also widely consumed. While white asparagus has a milder taste, purple asparagus is sweet and somewhat fruity.

Asparagus is typically green in colour but does have a purple cultivar. The purple cultivar will stay purple if steamed or stir fried but may revert to green when boiled or cooked for too long. White Asparagus comes from the same plant as the green. All Asparagus is white to start with and changes to green when in sunlight. White Asparagus is allowed to grow underground.

Asparagus is the food containing the highest amount of a substance called gluthathione. Gluthathione is an anti-oxidant and cancer fighter. Asparagus is also a good source of vitamin A, vitamin B6, vitamin C, calcium, iron, thiamin, potassium and fiber. Folacin is also crucial for the prevention of liver disease, as well as neural tube defects in infants. Its high levels of potassium prevents calcium from leeching out of the body. Vitamin C assists the body in its production and maintenance of collagen, as well as being a good immune booster.

The asparagus can be very good detox vegetable. It can help you detoxify you body so you can easily get rid of toxic wastes in your system. The asparagus is also known to help slow down the aging process. The nutrients it contains help reduce muscle degeneration that contributes to aging. Since the asparagus is able to mitigate the rate of aging, it is ideal for someone who wants to look and stay younger than his age.

Asparagus is in season but once a year, some of us do not get much practice in choosing the best bunch. Look at the stalks. They should be firm and without blemishes. Look at the tips of the spears. They should be tightly closed. Tips that are opening will be tough. Some people like thin spears and others like fat ones.

The adverse effects associated with asparagus is that after eating, we will excrete the sulfur compound methyl mercaptan, a smelly waste product, in our urine. Eating asparagus may also interfere with the effectiveness of anticoagulants whose job is to thin blood and dissolve clots because asparagus is high in vitamin K, a vitamin produced naturally by bacteria in our intestines, an adequate supply of which enables blood to clot normally. Folate is also a strong natural substance that is present in asparagus. Folate, which is folic acid,is actually a water-soluble Vitamin B that helps to prevent anemia. Folic acid also controls the production of new body cells and helps to keep these cells healthier. Homocystine is processed by folate which is an essential amino acid.

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Lavender -A Herb Needed in Your Diet

More and more people are discovering the many wonderful benefits of drinking herbal teas with Lavender herbal tea being one of the most popular. This particular type of herbal tea has been used for centuries, especially for people that suffer with nervous system disorders. The lavender plant is very aromatic and looks more like a shrub with its multi branches and woody stems. The herb can grow anywhere from 6 to 24 inches. The leaves that they have are actually gray green in color rather then the typical green leaved herbs.

Benefits of Lavender Bath Salts

Aside from the unparalleled spectacular smell, there are actually a few other benefits that are received from using lavendar bath salts. Soaking in a warm bathtub of lavender bath salts calms your nerves, relaxes sore and aching muscles and improves circulation. They also open your pores to naturally lift away impurities by removing sweat, dirt and toxins. Lavender bath salts also relieve irritations that are caused from minor rashes and bug bites and can ease other skin conditions as well.

Organically grown Green Tea is rich in polyphenols and anti-oxidants that fight free radicals that damage cells and tissue. An 8 oz. Cup of Green Tea has as much potency as a cup of blueberries, a best source of anti-oxidants and as much vitamin C as a lemon. It also contains magnesium, riboflavin, niacin, folie acid and potassium.

Larch Arabinogalaetin (AG) is a good source of natural dietary fiber. Women who increase fiber from 12 to 24 grams absorb 90 fewer calories from fat and protein. Men who increase fiber from 15 to 36 grams absorb 130 fewer calories. Larch (AG) moves waste through the digestive tract promoting intestinal cleansing, making it the safest dietary supplement. Unlike psyllium, larch increases mineral absorption, and like our green tea, it contains no sugar, sweetener, seasonings or colorings.

Lavender is considered a safe herb to use; however, with any herbal remedy it is always best to check with your medical professional before using any herbal remedy. One teaspoon of the actual flowers boiled in a pint of water can be used as a drink for sedative, calming uses. For skin problems such as eczema and psoriasis, all 2 drops of the oil to a bland vegetable or olive oil and uses as a oil on the skin. Sore feet can be relieved by soaking a few drops of lavender it your foot bath. Warm lavender tea can be used as compress for chest congestion.

Essential oils are also antifungal, antibacterial and they even help in controlling pressure, anxiety, coughs, colds, burns, sites, stomach disorders, problem skin and many other health issues. Essential oils can be used in numerous ways; they can be applied topically to deal with skin, muscular and joint problems or inhaled to cure breathing problems, infections and maintain mental health.

Today aromatherapy is used by many to treat physical and mental conditions. One of the most common scents that is used is lavender. It can work in many different ways, which makes it a very versatile essential oil to use with aromatherapy.

One way that lavender works is to add some romance to your life if you are a couple. Adding the smell of lavender when you are feeling romantic can really add some spice to your time together.

Lavender is also known to help make people calm and promotes relaxation as well. When people smell its light scent, it helps to de-stress a body and mind that is stressed, tense, and tired. If you need to unwind after a very stressful day, lavender is a great option to reach for.

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Make Your Apple Eating a Habbit

We have all heard that An Apple a day keeps the doctor away, but is it true? It turns out it is completely true. The health benefits of apples are simply amazing. The doctors are right - eat more apples and won't have to see the doctor.

Apples are one of the most widely cultivated tree fruits. The commercially popular variety is crisp, soft and has a very colorful skin. Apples are consumed as a raw fruit or as apple juice mostly but are also used as an ingredient in desserts and candy. Apple pies are one of the favorite, yummy desserts most of us love to eat.

It appears that the combination of vitamins, minerals and other plant components act together, providing more benefits than the individual components alone. In other words, the total value to human nutrition of an apple is probably greater than the value of the individual vitamins and minerals it contains. Compared to some fruits, apples contain a relatively high amount of calories. 100g of apple will contain about 218 Kilo Jules of energy.

We're all taught as children that apples are a healthy alternative to other not-so-good foods, like candy and chips - things with too much sugar and/or salt. There's a good reason behind this push for apples, too: kids are more active and use more oxygen for their activities, and apples support not only lung and heart health, but they can significantly lower the risk of asthma for people of all age groups.

When choosing apples, make sure they're firm to the touch. You should see no brown bruises on its peel. And pay attention to the color, regardless of the types of apple, it should be bright, relatively even and clear. Look at the size too. Large apples are more likely to be overripe. Sniff and it should give you a fresh rather than a musty smell.

These are probably the best health benefits of apples. But remember, there's plenty more!

1. Energy boost.

Natural sugar means a natural energy hit... Get ready for a boost!

2. Cancer

Research found cancer was least likely in those consuming quercetin which is rich in apple. The agent of antioxidants also play a part to neutralize the free radicals which cause molecular and cellular destruction in our body. The antioxidant is greatly inhibit cancer cell growth.

3. Grow some hair.

One of the most interesting health benefits of apples is its powerful ability to promote hair growth. It's perfect for those luscious locks.

4. Reduce Asthma attacks!

Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.

If you think eating an apple is troublesome, you can replace apples with apple cider vinegar. It has the same benefits as apples and it is very convenient! You can just add 2 to 3 teaspoons of apple cider vinegar to a glass of purified water and drink it every morning you wake up. Apple cider vinegar is especially good for aiding digestion.

Some Major benefits of apple cider vinegar:

1. apple cider vinegar and weight loss

2. apple cider vinegar and acid reflux

3. apple cider vinegar and acne

4. apple cider vinegar and wart

Apple Cider Vinegar is believed to help in conditions like, nasal congestion, chest congestion, sore throat, stiff joints, headaches, cataract, depression and more other. It is proving to be one of the greatest aids to health known to science, and it's an entirely natural substance, produced by powerful natural enzymes. Apple cider vinegar is also effective at lowering cholesterol, and can improve circulation while reducing high blood pressure.

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Mammograms -What is It? Know More

What is a mammogram?

Mammogram is just an X-ray photograph of your breast, and works in principle the same way as your chest X-ray. The breast tissue is compressed between two plates and an X-ray picture is taken. Doctors would look at the X-ray and determine if there are any abnormalities in the picture. Breast cancer usually appears in the form of calcifications, architectural distortions, or abnormal densities.

Mammograms are dangerous. There is almost never a reason for a woman to have one.

The primary reason is that mammograms expose a women to a load of radiation equivalent to 1,000 chest X-rays. Since we know that radiation causes cancer, it stand to reason that the preventive test might actually cause the disease it is attempting to prevent. Over a period of years, that amount of radiation can certainly cause trouble.

In addition, the extreme breast compression that takes place during a mammogram might even rupture an existing tumor, spilling possible cancerous cells into the breast tissue and even spreading the cancer.

Since mammogram uses X-rays, there may be slight risk associated with exposure to radiation in women who get mammograms. However the amount of radiation associated with mammogram examination is very small and is strictly controlled by regulatory agencies like National Department of Health and Human Services. Very strict regulations are enforced by this agency to make sure that mammography equipment is safe and uses the lowest dose of radiation possible. The dose of radiation used by the modern mammogram machines does not significantly increase the risk of breast cancer.

The common perception is that having a mammogram is a negative experience; I think this is a bad rap. Mammograms are quick and easy breast X-Rays; which usually means two views of each breast - one from the top and one from the side. They are performed by friendly, knowledgeable technologists who do their best to help women feel at ease. The technologists' goal is to get the best films possible and also to make the experience as quick and painless as possible.

Mammogram is the only accepted screening test for breast cancer. Mammogram till this date may have saved lives of thousands of women, by detecting the disease at a very early stage, when it is mostly curable. Screening for mammogram does not prevent the occurrence of breast cancer, but instead it provides a very simple and useful technique to detect breast cancer at a very early stage.

In the imaging room, the technologist will ask you about your breast history, current problems and family history of cancer. The mammographer will image one breast at a time. Generally there are two pictures per breast, so a total of four x-rays. The first set of x-rays you will be facing forward and the mammographer will lift your breast onto an imaging receptor and slowly compress the breast with a top plate. The second set of x-rays is from the side, usually about a 45 degree angle. This set will also compress the breast to get an optimal image. Many women worry about the pain of compressing the breast, but the technologist ensures she adds enough compression for the best picture but also makes sure it is tolerable for you, the patient.

Dangers of Mammography

Mammograms expose your body to radiation 1,000 times greater than a chest x-ray. Alternative Medicine magazine says, "Their ionizing radiation mutates cells, and the mechanical pressure can spread cells that are already malignant (as can biopsies)." Ductal carcinoma in situ (DCIS) is a type of cancerous cell present in 10% of all women and in 15-60% of women in their 40's. A mammogram might pick this up, but, as Dr. Michael Cohen of Sloan-Kettering says, "It may stay there a women's whole life and never invade surrounding tissue...we don't know how to tell the one that won't spread from one that will."

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Health Benefits of Alfalfa Herbal Plant

Alfalfa plant or Alfalfa sprout juice Alfalfa plant, which is also known as lucerne or bum clover, is usually known to fatten cattle, and the juice has long been employed to put weight on people. Combined with carrot and lettuce, alfalfa juice is reputed to aid the growth of hair. Like comfrey the alfalfa plant has exceptionally long roots, sometimes over 120 ft (37m).

Alfalfa is one of the most beneficial foods given to us by the creator. Alfalfa is one of the richest sources of all minerals necessary for great health. Alfalfa is one of the earliest cultivated plants, used for centuries for feeding livestock. This probably is true in part because Alfalfa is easy to grow, thrives in many varied climates throughout the world, and provides an excellent protein-rich food source. The name Alfalfa comes from the Arabian al-fac-facah, for "Father Of All Foods". Its high protein content and abundant stores of vitamins make Alfalfa a good nutritional source for humans.

Alfalfa health benefits are numerous and it has a plethora of nutrients. Nutrients found in alfalfa include calcium and phosphorus, as well as chlorophyll, bioflavonoids, trace minerals, and vitamins A, C, E, & K. Alfalfa is one of the most nutritious foods known. Reputable suppliers will use special harvesting equipment to insure the greatest concentration of nutrients and also use no fungicides, bacteriocides, growth regulators, special hormones, or chemicals. Be sure the alfalfa you use is pure and toxin-free. It is low in fiber and high in energy when cut prior to early bloom, and is also an excellent source of protein, vitamins, and minerals. Because of this it is prized as a primary component in dairy cattle rations and important feed for horses, beef cattle, sheep, and milking goats. Out of every livestock feed, alfalfa produces the greatest amount of protein per acre.

Alfalfa supplements are fairly common, these days. They may help relieve the symptoms of menopause, lower unhealthy cholesterol levels; help prevent arthritis and prostate problems. The quality of the supplements varies greatly.

They should be composed of the alfalfa sprout, the leaves or the flowers. Some manufacturers use the entire plant including the roots and seeds. The seeds have the potential to decrease amino acid enzyme activity, which could cause health problems that weight out the benefits of alfalfa.

Modern alfalfa tablets weigh about 500 milligrams each and contain about 300 milligrams of dried alfalfa. The rest of the tablet is mostly calcium and water. You can chew them or they dissolve in water or make a great tea to get all the benefits of alfalfa.

Why Is It So Effective?

Some experts think it contains some therapeutic active ingredient similar to those found in herbs.

Others claim the results are due to a "placebo" effect or to the minerals and the vitamins or it's great alkalizing effect.

New research also found that alfalfa sprouts and other sprouted vegetables (like broccoli and clover sprouts), may help protect new cells from DNA damage. In the trial conducted on human cells in vitro, researchers at the University of Ulster's School of Biomedical Sciences found that whilst sprouts didn't improve the health of already damaged DNA, it did protect cells from new damage. DNA damage is a biochemical indicator of cancer.

USES OF ALFALFA:

Alfalfa acts as a great alkalizer of the body.

Alfalfa is a natural body cleanser.

Alfalfa enhances the endocrine glandular system, especially the adrenal and pituitary glands.

Alfalfa helps in eliminating retained water and carbon dioxide.

Alfalfa also helps with alcohol, smoking, and narcotic addiction.

Alfalfa helps in eliminating toxic chemicals and heavy metals (lead, aluminum, mercury, etc.) from the body.

Alfalfa acts as an infection fighter and as a natural deodorizer.

Alfalfa also naturally strengthens the body

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Know About the Causes of Hip Pain

Does hip pain limit your everyday activities such as walking up and down stairs or getting up from a seated position? Do you have trouble sleeping because pain keeps you awake? If you are reading this, chances are you can relate to some of these symptoms. You may even be taking prescription medications or using walking aids to help relieve the pain you endure on a daily basis.

Chronic hip pain is a common and confusing symptom as there are many causes. It is important to make an accurate diagnosis of the cause so that appropriate treatment can be directed at the problem. Hip pain involves any pain in or around the hip joint. Hip-related pain is not always felt directly over the hip. Instead, you may feel groin pain or pain in the middle of your thigh. Similarly, pain in the hip may actually reflect a problem in your back or pelvis.

The hip joint is the largest ball-and-socket joint in the human body. Within the hip there are several bursae, which are fluid-filled sacs. The purposes of the bursae are to cushion the hip joint, lubricate it and help the tendons and muscles work as they should. For the majority of people, hip problems and pain develop over time. Hip pain can come from overuse and age; congenital problems in the hip joint; as well as infection, tumors and various other medical conditions.

The main causes are:

1.Arthritis:

The most common cause of pain in my experience. Arthritis is an age-related condition in most cases of pain in the hip region. The severity of your arthritic-related pain will depend on the severity of the degeneration that you have in your hip. Early intervention and treatment of hip area pain arising from arthritis is very important.

2.Capsulitis:

This involves inflammation and tightness to the sac surrounding your hip joint. This tightness affects the range of movement in your hip and if the capsule is not stretched and released, it may result in chronic pain in the buttock. The cause of capsulitis may also be traumatically induced.

3.Groin strain:

When you strain a groin muscle the stability of the hip joint can be affected. This can result in excess strain being placed on the inner side of the hip joint causing pain. If the strain or tear of your groin muscle is deep you may present with hippain alone, without any groin pain.

4.Lower back:

The back has nerves which refer pain to the hip and if these nerves are impinged or damaged in any way you may feel pain around the hip. My clients often ask me why I am working on their back when the pain they feel is in their hip. The answer is that the root of the problem is in their back so I must treat the cause of their pain to facilitate a good recovery. They are often amazed when their pain disappears, often without me touching their hip at all!!

Some hip problems are due to trauma, while many other conditions are due to overuse or misuse. Muscle imbalance impairs the normal joint function, limiting the functional range of motion. Degenerative and pathological hip conditions can be challenging to diagnose. Many times, patients who complain of pain and discomfort in the lower back, the buttocks, or the legs can be traced to a hip condition. And conditions such as hernia or aneurysm, without an obvious hip connection, may also prompt pain in the hip or groin.

Treating hip pain

In most cases that are not as extreme as the ones which require hip surgery or hip replacement, doctors recommend medication, physical therapy like hip exercise and changing your sleeping position and getting an ergonomic pillow to accommodate your legs in the right position. This is where the Leg Wedge Pillow proves to be right what people who suffer from hip pain need. This orthopedic pillow keeps pelvis correctly aligned and relieves pressure on the hips as well as in all joints. People will feel a great difference in how their hips, lower back and the rest of the body feels after sleeping comfortably without feeling pain.

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Levels Of Hemoglobin In Human Body

The name hemoglobin comes from "heme" and "globin". Globin is a generic term used for a globular protein. Since any single subunit of hemoglobin is made of a heme imbedded in a globular protein, the name makes perfect sense. There are many heme containing hemoglobins and proteins. Hemoglobin A is the most commonly known.

Commonly abbreviated as Hb, Hemoglobin, or Heamoglobin, is the iron containing oxygen in our red blood cells which transport metalloproteins. All mammals on earth have hemoglobin, as it is a necessary function in the blood. It contains globin, apoprotien, and four heme groups (organic molecules with one atom of iron attached to each).The gene for the hemoglobin protien can sometimes mutate. This occurence results in one or more of many diseases, but most commonly turns into Thalassemia or Sickle-cell disease.

Hemoglobin is a complex protein compound containing iron which has a great affinity for oxygen. This property of hemoglobin enables the blood to carry about fifty times more oxygen than the plasma alone can carry.

As the blood passes through alveolar capillaries, the hemoglobin becomes saturated with oxygen.

Oxygen-hemoglobin is a very unstable compound and, when the blood riches the capillaries in tissue throughout the body where the oxygen is low, the compound breaks down into hemoglobin and oxygen diffuses into the cells.

If you are feeling tired, seem to have no energy, suffering from concentration problems and having a dull headache, you could be having low hemoglobin levels. In fact, it is advisable to visit a doctor and get a blood test done to determine your hemoglobin levels.

Low levels of hemoglobin can cause anemia. Hemoglobin or red blood cells carry oxygen through blood to all parts of the body. The characteristic symptoms of anemia include fatigue and breathlessness. A simple blood test can determine if you have low hemoglobin. Once the results are in proper treatment is important.

The measurement of hemoglobin is usually a part of the Complete Blood Count or CBC. The hemoglobin level is measured in grams per deciliter. The normal ranges for hemoglobin level are dependent on the age and gender. If the hemoglobin level is lower than the normal range, this usually indicates anemia, which may have various causes. These include nutritional deficiency, chemotherapy drugs, bone marrow disorders, loss of blood, abnormal hemoglobin, and kidney failure.

If you want to increase your hemoglobin count naturally, you should start eating food that is rich in iron. This means eating egg yolk, whole grain, sardines, liver, chicken, spinach, kale, lentils, dried peas, iron fortified cereals, figs, red meat, shrimp, clams, oysters, scallops, lettuce, chickpeas, raisins and prunes. In addition, you will have to stop eating food that impede the absorption of iron. So, cut your intake of soy products, tea and coffee. Also, reduce your intake of calcium, Vitamin E and zinc. These too inhibit iron absorption. However, you should increase your intake of Vitamin C as this vitamin aids in the absorption of iron.

If you are diabetic or being tested for diabetes, you are probably wondering how to lower high A1C hemoglobin test results. The purpose of A1C hemoglobin tests is to let your health care provider get a pretty good average reading on what your blood glucose levels are over a period of time, rather than just while fasting or just after eating. When you do learn how to lower high A1C hemoglobin test results, you are showing that your diabetes is being managed well, overall, which is what you and your doctor are both striving for.

The best way to lower a high A1C hemoglobin test result is to follow your doctor's advice with regard to nutrition, medication, and lifestyle.

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Home Remedies For the Causes of Tonsils

The tonsils are red, oval clusters of tissue located at the rear and to the sides of the throat. They are mostly composed of lymphoid tissue. Tonsils serve as a gatekeeper, who defends our internal body against the bacteria, germs, viruses etc. The tonsils also act as protection in helping to resist other infections since they are part of antibodies (infection-fighting proteins in the body) and infection-fighting cells. Whenever we suffer from recurring infections, the most commonly seen practice is tonsil removal. Having your tonsils removed is a surgical process called a tonsillectomy.

The tonsils are gland-like structures in the back of your mouth which serve to fight infections by trapping bacteria and virus particles that pass through the throat.Tonsil stones can be frustratingly uncomfortable. In order to know how to get rid of tonsil stones safely however, let's examine just what a tonsil stone is (these are also called "tonsilloliths"), and then we can have a better understanding of how to keep these away forever. Basically, the condition of having tonsil stones (this condition also called "cryptic tonsils"), is when food particles become lodged in tonsil crypts, which are small, naturally occurring pockets and divots in the surface of the tonsils.

Causes of White Spots on Tonsils: Our tonsils are gland like structures at the back part of the throat. The tonsils help catch bacteria and viruses that are present in our mouth and therefore prevent them from causing any infection. On the surface of these tonsils we have divots or small pockets known as tonsil crypts. The soft tissue lining of these tonsil crypts mix with saliva. Since saliva contains digestive enzymes, trapped food in the tonsil crypts begins to break down. The starch or carbohydrates part of the food melts away combining with mucus and bacteria. This then becomes concentrated, hardens and calcify to form a tonsil stone.

However, sometimes the bacteria they trap becomes lodged in the crypts of the tonsils and turns into hard, white lumps that are visible to the naked eye. Although generally harmless, the white lumps (also called "tonsilloliths") can be both irritating and painful, and tonsil stones treatment becomes necessary if their presence is chronic or interferes with swallowing or other functions.

Home remedies for tonsil stones

-Well, an extreme dietary change is really not necessary at all, simply because certain salad herbs and herbal teas that naturopathic herbal medicine and CTM (Chinese Traditional Medicine) can offer, usually do the trick rather quickly, and quite naturally as well. Natural herbal medicine is the best way to regulate such things naturally, and keeping the surface of your tonsils smooth and healthy is how to keep tonsil stones from returning.

- Applying light pressure to tonsil crypts with may just allow the stones to pop out and can be removed easily out of those pockets in the tonsils. Most often, a Q-tip is used to pop them out. However, it is important not to put more pressure on your tonsils, as they are sensitive and it may cause it to bleed. You have to practice controlling your gag reflex as well, as putting anything far back in your mouth can cause you to gag and may choke you. Of course, if the stones are located in parts of the tonsils that are hard to reach and areas that may be too sensitive even for light pressure, you may need to seek professional help in getting those stones out.

- Gargle with warm salt water. Regular gargling with salt water does not only help you get rid of sore throat but can also flush away the bad smelling stones in your tonsils. It can also prevent the accumulation of these stones if done regularly. Gargling with a mouthwash can also help. Choose a mouthwash free from alcohol and do gargle with it regularly. This will cause the stones, especially those smaller ones to be flushed away as well.

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Causes of kidney Failure

Kidney failure also called as renal failure. It is a critical disease which can have a main effect on life, and can eventually be deadly. Nevertheless, it can be cured.

Kidney is an important part of the body and that is the reason there are two and not one. Even if one stops to function the person could still live normal with one kidney. However, problem occurs when both these face a kidney failure. The kidney controls and manages fluids in the body and at the same time helps disposing off the waste fluids from the body.

Kidney failure is also related with an upsurge in the quantity of water in the body which can effect in a swelling of the tissues.Healthy kidneys wash your blood by taking away surplus fluid, minerals and wastes. They make hormones that guard your bones strong and your blood well too. But if the organs are harmed, they don't run appropriately.

One of the most common causes of acute kidney failure, also called acute renal failure, is the sudden loss of blood flow to the kidneys such as seen in trauma, surgery, septic shock, heavy bleeding, burns or acute dehydration. Renal causes of the condition typically result from an overwhelming of the kidneys. In cases of Rhabdomyolysis products that result from the breakdown of muscles clog the kidney's filtering system. Sepsis resulting from infection can also be sufficient to shutdown the kidneys. A number of other conditions can also.

Infections can cause kidney failure, especially if they cause the kidneys to be infected as well. More rarely, acute tubular necrosis can cause the disease.

Sudden blockage of the kidneys can result in acute kidney failure as does auto immune diseases and diseases that clot the small blood vessels of the kidneys. Some of these conditions include having a transfusion reaction, having malignant high blood pressure (extremely high blood pressure), scleroderma or bleeding disorders of pregnancy like an abrupted placenta or a placenta previa.

So, when the kidneys quit functioning. It may also be instances of reduced function. It is also typically divided into three forms: pre, renal, and post. These refer to at what point the causing problem became a factor. In these cases that is caused by a problem that prevents sufficient amounts of blood from entering the kidneys the term pre-renal may be used. This implies that the problem is before the kidneys regarding the flow of blood. In the same sense, when kidney function is reduced or completely halted by a problem with the kidneys, the failure is termed renal. Lastly if it is caused by a problem affecting the outflow of blood or urine the term post-renal is may be used.

The symptoms that could be a sign of kidney failure would be -

1 - In the beginning there would not be any noticeable symptoms that could be seen or realized. Later, metabolic acidosis due to the inability of the kidney to manufacture bicarbonate would affect the oxygen and enzyme metabolism this would result in kidney failure.

2 - Rising potassium levels would be there.

3 - Urea levels would be rising in the blood.

4 - Generalized weakness due to the reduced blood cell count.

5 - The affects of waste in the body like - lethargy, loss of appetite and fatigue would start to get to surface.

6 - Breathing would become rapid.

At least, there are three alternatives when treating kidney failure:

1. Hemodialysis

2. Peritoneal dialysis

3. Kidney transplant

Every treatment has advantages and disadvantages. Regardless of which treatment you select, you'll have to make some alterations in your life, comprising how you eat and arrange your activities. But with the assistance of healthcare providers, family and friends, the majority people with kidney failure can run satisfied and energetic lives.

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Know the Reasons for Leprosy Disease !!!

Leprosy is a disease caused by Mycobacterium leprae, a bacterium related to the species that causes tuberculosis. In medical terms, leprosy is described as a granulomatous disease of the peripheral nerves and mucosa of the upper respiratory tract. Skin lesions are the main visible symptoms. According to the World Health Organization as many as three million people have been disabled due to leprosy. In recent years, leprosy has become a problem in HIV patients using anti-retroviral drugs.

This disease affects the way people think, act, and how they walk. Its final result is always a terrifying death. It makes outcasts of the brightest of scholars, makes trembling victims of the strongest of men, turns beauty into rank ugliness, and destroys the souls of men. This leprosy of the soul is not just a disease, but a plague. Its destructive power is far greater than any cancer known to man. This leprosy of the soul is called "sin," and the plague of this leprosy is the "love of sin."

Symptoms of Leprosy:

Symptoms include reddened or dry patches of skin. The initial sign of leprosy is usually spots on the skin that may be slightly redder, darker, or lighter than the person's normal skin color and these spots are completely insensitive to touch and heat. Gradually this skin infection can lead to areas of swelling and lumps, which can lead to severe disfiguring if they appear on the face. Other problems that a person may get include tingling or numbing sensation in the extremities, blindness or loss of fingers and toes. Leprosy can also cause muscle weakness that can lead to skeletal deformities.

Here are some facts about leprosy and its current state in the world and the United States:

1. Leprosy or Hansen's Disease, is a bacterial infection caused by Mycobacterium leprae (Mycobacterium is the same genus of the organism that causes tuberculosis).

2. It is not very contagious and is likely transmitted person to person via respiratory secretions during close and frequent contacts.

3. It has a relatively long incubation time ranging from 9 months to 20 years till symptoms appear.

4. An early sign of leprosy is typically a spot on the skin that may be slightly redder, darker, or lighter than the person's normal skin. The spot may lose feeling and hair. In some people, the only sign is numbness in a finger or toe. Untreated leprosy can cause some very serious problems with the skin and nerves. Leprosy bacteria attack the nerves in the hands and feet and cause them to become numb. It can also attack the nerves around the eye and damage to the internal lining of the nose.

5. The incidence is declining worldwide due to factors like economic development, BCG immunization and multidrug therapy.

6. The total number of cases reported in early 2009 was 213,036, down from 249,007 the year before.

7.The World Health Organization has targeted the disease for elimination

Treatment for Leprosy:

Because some leprosy bacteria are resistant to certain antibiotics, a combination of antibiotics is prescribed to treat the disease. The type and specific dosage of these antibiotics will depend on the type and severity of the condition. Dapsone, rifampin and clofazimine are often used. During the course of untreated or even treated leprosy, the immune system may produce inflammatory reactions. So, anti-inflammatory medication may also be prescribed to reduce inflammation. Since antibiotics do not reverse any damage or deformity, early diagnosis and treatment are keys to minimizing complications from the disease.

Considering the bacteria are very difficult to destroy, antibiotic treatment has to be continued for a long period of time. Depending on the severity of the infection and the doctor's judgment, treatment may continue anywhere from six months to many years.

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Diphtheria-Causes, Symptoms and Treatment

Diphtheria is a serious bacterial infection. It usually affects the nose and throat and causes a bad sore throat, swollen glands, fever and chills. It is caused by a bacteria named Corynebacterium diphtheriae. But the hallmark sign is a thick, gray covering in the back of your throat that can make breathing difficult. Diphtheria can also infect your skin. Years ago, diphtheria was a leading cause of death among children. Today, diphtheria is very rare in the United States and other developed countries thanks to widespread vaccination against the disease. Fewer than five cases occur in the United States each year, but diphtheria bacteria still exist in the world and can cause outbreaks if vaccination is inadequate.

Causes of Diphtheria:

The infection is caused by a bacterium called the Corynebacterium diphtheria.This bacterium which causes Diphtheria is transmitted through intimate contact or by respiratory droplets which is airborne from convalescing patients. Contaminated objects such as contaminated milk can also transmit the disease. It is a rare situation that the food contaminated by the bacterium would infect others. The toxin produced by the bacterium causes serious complications which would lead to the failure of kidneys, nervous system, heart etc. Blood stream is also a path by which the bacterium can be spread and a significant damage can be caused. The disease first infects the nose and also the skin leading to skin lesions.

 Diphtheria is a contagious disease transmitted through droplets expelled while coughing, speaking or by direct contact with infected skin lesions. It is not spread by contaminated objects. Diphtheria epidemic usually spreads among groups of small children. It is possible for diphtheria carriers not to develop symptoms of the disease and still easily transmit it to others. The common symptoms of diphtheria are sore throat, fever, and difficulty in breathing or swallowing.

The diagnosis of diphtheria involves taking cultures from the nose and throat of the suspected individual. Immediate administration of diphtheria anti-toxin needs to be done as soon as the sickness has been diagnosed. If timely measures are not taken the patient may suffer from cardiac complications, neurological disorders, infections of lung, blood or bone, and death. Respiratory diphtheria has a mortality rate of 10-15%. This may be higher in age groups less than five and more than forty. Antitoxins may reduce the mortality rate considerably. The prevention of this disease is through proper immunization.

Treatment for Diphtheria

There are mainly two types of medications to treat diphtheria. Antibiotic treatment is usually done with penicillin or macrolides.

Certain antibiotics, such as penicillin and erythromycin, can be prescribed for the treatment of diphtheria. A diphtheria antitoxin is also used for treatment. Patients are isolated and intensive care support may be needed if the heart, kidneys, or nervous system have been affected. Patients who have recovered are given a full course of diphtheria vaccine. Other treatment will depend on the clinical status of the victim. It may be minimal or critical care may be required. Most need tube feedings and frequent suctioning. Some need a tracheostomy. Strict bed rest is recommended for all those with diphtheria for at least 2 or 3 weeks, with heart monitoring at least several times a week for a month or more to detect any damage to the heart.

DTP (Diphtheria-Tetanus-Pertussis) and DTaP (Diphtheria-Tetanus-acellular Pertussis ) vaccines are designed to prevent the diptheria.

Penicillin or erythromycin may also be given, particularly to guard against complicating factors such as pneumonia or streptococcal infection.

Diphtheria infection doesn't confer immunity, therefore diphtheria immunization should be given during convalescence.

Diphtheria can be treated and cured successfully with antitoxin and antibiotics if started early enough.

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Lesser Intake of Potassium may Cause Hypokalemia!!!

Hypokalemia is the term for low levels of potassium in a patient's bloodstream. The name contains several parts coming from Latin: hypo (low), kal (short for kalium - or potassium), and emia (referring to blood). Mild hypokalemia cases can begin with levels below 3.5 mEq/L, which is considered as the low end of normal levels.

Hypokalemia is a condition in which the blood of an individual has abnormally low levels of potassium. It can lead to various symptoms in the patient, although these may vary from one particular case to another. Please consider that having symptoms such as these does not mean that a patient must be in a hypokalemic state, as they can be brought on by different circumstances. Moreover, a lack of these symptoms does not mean that the condition is not present, since there are other possibilities, as well as the potential that the symptoms may simply not be detected or present.

As for symptoms, in cases of mild hypokalemia, they may not be readily apparent. Such mild occurrences may lead to symptoms such as minor rise in blood pressure, and cardiac arrhythmias. Once the condition has reached a moderate or severe state, other medical signs and symptoms may show up, such as: muscle pain, cramps, and weakness in moderate cases, and tetany, rhabdomyolysis, hyporeflexia, and flaccid paralysis in severe ones.

Levels of this mineral can have a strong effect on various parts of the body. For instance, the heart needs it for blood pressure regulation. Low potassium can also affect other muscles in the person, as well as nerves. Generally speaking, deficient amounts can also lead to weakness. Some additional symptoms are also possible. Keep in mind that apparent symptoms may be different in one case as compared to the next, and that not having these does not mean that the patient does not have hypokalemia, nor does having one or more of these medical symptoms mean that he does in fact have the condition.

This deficiency occurs when the levels of potassium drops in the blood. This deficiency can cause a lot of health problems as potassium is an important element for proper working of the nervous system. In addition, potassium is also required for the working of muscles and proper functioning of the heart.

As a person ages, their food intake decreases. This leads to deficiency of several vitamins and minerals, including potassium. If a senior is suffering from deficiency of potassium the following symptoms will be seen:

• Fatigue

• Weakness of the muscles

• Cramps in the legs

• Skin rash

• Insomnia

• Mood swings

• Depression

• High levels of blood sugar

• Slow and irregular heartbeat

• Arrhythmia

• Weak bones

One of the major functions of potassium in your body is the regulation of neuromuscular activity of the skeletal, cardiac and smooth muscle. Therefore, it is easy to see why we become fatigued when we do not get adequate amounts of potassium rich foods. The muscle activity weakens and causes us to tire. Hypokalemia is the result of a potassium deficiency. Among the greater effects of hypokalemia are serious arrhythmias, muscle weakness and myalgia, disturbed heart rhythm and a higher risk of hyponatremia with confusion and seizures. Even if one does not have this condition there are still some poor side effects to a lack of potassium in the diet, such as weakness, cramping in the muscles, numbness, constipation and abnormal heart rhythms.

Please keep in mind that this information is not intended to be used as professional medical advice, nor as a substitute for such. With that in mind, here are several options for potassium rich foods. This is not intended to be an exhaustive list. Additionally, there is no particular amount of potassium mentioned for any given item on the list. The amount of the nutrient in any serving of these foods may vary depending upon how it was grown, produced, processed, cooked, etc. Potassium is listed on the nutritional information of some products, and therefore you may be able to find a level of it in a food item by looking there.

Apricots

Bananas

Beef

Cucumber

Eggplant

Garlic (fresh)

Mangoes

Papayas

Peppers

Plain

yoghurt

Potatoes

Spinach

Tuna

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 Identify the Down Syndrome in Your Child!!!!!!!

John Langdon Haydon Down was the first to identify the symptoms of what is now known as Down Syndrome in 1866. Down was the head of an institution that took care of kids with mental retardation. He noticed a group of kids with the same unique facial features and developmental delays, and decided to call them "mongoloids." This was because he thought the kids looked like people of Mongolian descent. The term "mongoloid" was later replaced with the current term of "Down syndrome."

What is Down's Syndrome

Down's syndrome is defined as a disease that comes about because of a genetic abnormality that negatively affects the mental capabilities and physical features of an affected person. Individuals with this condition quite often experience varying degrees of medical and physical issues. Some people with the disease are able to successfully lead moderately regular lives while others need persistent medical care. It affects 1 in 800 newborns and is said to be more common with older mothers. The disease cannot be prevented, however it can be discovered in utero, before the baby is born. There is still much controversy in relation to the ramifications of genetic testing for Down'ssyndrome. It has been observed that an estimated 90-93% of pregnancies with a Down's babies were aborted once this was identified through various forms of genetic testing methods.

Physical Characteristics of Down Syndrome Children

Down syndrome children share many characteristics. The most prominent characteristics of Down syndrome children are physical ones. Most of these are in the face...

The eyelids are often slanted

The back of the head may be flattened

The ears and mouth are a bit smaller

The tongue may be slightly bigger than usual

The face a bit rounder

The physical features of Down syndrome do not cause any impairments by themselves; they are just a very distinctive feature of people with Down syndrome. Not everyone has every one of these characteristics. Some have a lot, and some have less.

What Causes Down's Syndrome

The disease as mentioned before is caused by a genetic irregularity. A normal person will have 46 chromosomes, 23 of which will be inherited from either parent. In an individual with Down's syndrome he or she will have an overall number of 47 chromosomes or essentially 1 more chromosome than is expected. This chromosomal abnormality manifests because of an extra copy of the 21st chromosome. The effect of the extra copy will vary among affected people.

Get Your Child's Hearing Tested Regularly

It is important to get treatment for your child with Down syndrome if you suspect hearing loss. All kids with Down syndrome should have hearing tests at regular intervals during the first several years of their life, since hearing problems are so common in kids with Down syndrome.

In some cases, glue ear can spontaneously reverse itself; but in other cases, it will need treatment. Hearing loss can impact a child's development quite a bit, so it is something you will want to watch out with. However, with treatment, it should not be a problem for very long. And thankfully, your doctor has several treatment options at his disposal to prevent hearing loss in children with Down syndrome.

The odds of conceiving a child with Down's Syndrome may also be associated with a familial genetic irregularity. A person who has a balanced translocation will not show any signs of down syndrome but will have an elveated risk of conceiving a child with translocation Down syndrome. The estimated risk is 1 in 5 for the female carrier and 1 in 50 for a male carrier. In some cases where there is no unattached copy of chromosome 21 the carrier's offspring will all have Down's Syndrome. The affected parent is therefore said to be a translocation carrier. This sort of Down's syndrome is said to occur in 2-3% of all Down's syndrome cases.

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Treat Warts with Natural Remedies

Warts are caused by a single virus, of which there is many strains. This virus is the human papillomavirus or HPV. This virus is one of the most prevalent infections in the world - it affects approximately 40% of all humans. Because of the warts that result from HPV, it is often times referred to as "the wart virus". Genital warts are the most known wart in association with this virus; however, all warts are a result of HPV. Each type of wart (common, plantar, flat, and genital) comes from a different strain. Common warts originate from HPV types 2, 4 and 7. Plantar's warts come from type 1, in the plantar area of the foot. Flat warts come from types 3 and 10 of HPV. Genital warts are a result of over 30 different types of the human papillomavirus.

There are various types of warts these include: Common warts, a rough surface raised warts and commonly grow on hands, elbows and knees. Smooth flattened warts, called flat warts and most common on face, neck, hands and wrist. Platar warts are hard painful lumps commonly mistaken as callus or corns which are most common under the feet or soles of the feet. Unlike other warts, platar warts grow inwards and painful most of the time. Genital warts, are warts seen on the genital areas, sometimes with itching and burning sensation but most of the time painless but it could also lead to more serious disease and correct diagnosis must be made.

Causes of Genital Wart:

Some important causes of genital wart are as:-

The main cause of the genital wart is - Human papillomavirus, that infects the top layers of your skin.

To some extent, excessive use of tobacco and alcohol, may lead to formation of genital warts.

Premalignant and malignant cervical cancers in women, also increases the chances of occurring of genital wart.

A person with sexual transmitted disease are more prone to get affected by genital wart.

Genital wart, most commonly occurs in persons undergoing stress condition.

In some cases, use of birth control pills, increased sexual contact without the use of barrier protection, multiple sex partners, and having sex at a early age, may lead to the condition of genital wart.

About two-thirds of people who have sexual contact with someone already having genital warts - develop genital warts very easily.

Warts Symptoms:

Symptoms of common warts include:

- Small, fleshy bumps

- Flesh-colored or whitish, pink or tan

- Rough to touch

Warts may occur singly or in clusters. They often contain one or more tiny black dots, which are sometimes called wart seeds, which are actually small, clotted blood vessels. Young adults and children appear to be affected most often.

Natural remedies for warts are available in plenty. Whatever be the methods used, the primary aim of that is to remove the warts from our body and to prevent any future outbreak of warts. The allopathic drugs and medicines are most often found to have side effects. Hence people mostly go for a natural relief for warts which includes essential oils like tea tree oil & others. Vitamin E oil is also effective in removing the warts completely.

Most of the natural treatments for warts also improve the immunity system of our body so that the warts don't reappear in our body. By improving the immunity system through natural treatments, your body's natural healing power is induced and it fights against the virus that causes warts. The application of garlic over the warts to remove warts from your body is also one of the method used. This considered as one of the effective natural remedies for warts since garlic has anti-viral properties in it.

Vitamin A and vitamin C are also considered to be effective against warts and hence these are used as supplements in natural remedies for warts.

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Know Your Natural Cholestrol Level

Cholesterol is a natural sterol that is produced in the liver; it is a vital part of a healthy body as it acts as a structural component of the cell membranes and helps the body to absorb various vitamins. Cholesterol becomes a problem when there is too much in the body.

Sometimes this is due to some hereditary condition but in most cases it is caused by what the person eats. Animals products, especially fat and dairy products have cholesterol in them. Eating too much of these types of foods or not exercising enough can lead to high cholesterol.

Although cholesterol provides a vital role in maintaining the condition of the body's cells it becomes a problem when there is too much of it in our systems. Excess cholesterol leads to thickening of the arteries and cardiovascular disease. By taking readings using home cholesterol testers you can effectively monitor your condition. This article will discuss home test kits including disposable kits and cholesterol monitors.

Cholesterol test kits fall into two categories. The first is a disposable one off tester. This is useful if you are curious about your cholesterol level. It works by taking a sample of your blood from a finger. Place the sample onto a test strip and put it into the diagnostic component. The diagnosis is given by color. For example if the diagnostic component turns red it means your cholesterol is high. If it is green then your level is fine. As you can imagine, this is not the most accurate method of giving a cholesterol reading but indicates if you should take the process further. If you have a red color then you would be advised to see your Doctor for a proper blood test. This will give an accurate reading. You can then formulate an action plan to lower cholesterol in your body.

Cholesterol and the difference between "bad" (LDL) and "good" (HDL) cholesterol has become a source of endless discussion and worry but do you know which foods to avoid if you are on a diet for high cholesterol?

The guidelines set out by the American Heart Association are as follows :

Total cholesterol :

Less than 200 mg/dl is a desirable outcome (mg/dl stands for milligrams of cholesterol per deciliter of blood).

200 mg/dl to 239mg/dl is deemed to be borderline high risk.

240 mg/dl is considered to by at high risk to heart disease and other cardiovascular diseases.

Total cholesterol includes both LDL and HDL cholesterol.

LDL cholesterol is considered to be bad cholesterol because it tends to stick to the wall of the arteries which leads to atherosclerosis and eventually heart disease.

The guideline for LDL cholestrol is :

Less than 100mg/dl is optimal

100mg/dl to 129 mg/dl is near optimal

130mg/dl to 159mg/dl is borderline high

160mg/dl to 189mg/dl is high

190mg/dl is very high

HDL cholesterol is considered to be good cholesterol because it helps transport excess cholesterol back to the liver where it is excreted.

Here is a brief guide of the foods that you want to avoid if you are really serious about achieving and maintaining a normal cholesterol level:

Dairy Products: This includes butter, ice-cream (one of my favorites!), cream cheese, cream, and whole milk. Better choices for lower cholestrol are diary products with reduced cholesterol include 2% and no-fat milk and a number of "low-fat, no-fat" butter and cheese products.

Meats from Organs: Kidney, liver, brain, etc. Also, untrimmed red meat.

Processed Meat: Sausage, bologna, salami, hot dogs.

Poultry: Particularly duck and goose; the skin of both birds is very high in cholesterol. A better choice is chicken or turkey.

Egg Yolks: Egg whites are fine but avoid the yolks.

Fried Food: chicken, etc.

Now is probably a good time to point out that, despite all the bad press cholesterol get, it is critical to good health to get the right amount in your diet. The problem is that our western diet is way too heavy in high cholesterol foods and we do need to pay a lot more attention to what we eat. The obesity facts are pretty clear, we must eat more fruit and more vegetable and much less red meat and processed foods.

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Lymphoma- A tumor by Immune System

Lymphoma refers to a form of tumor caused by the immune system, involving abnormal activity of lymphocytes, body cells that belong to the lymphatic system. Lymphocytes are born at the level of the bone marrow and their primary role inside the body is to identify antigens (foreign bodies that are malignant to the organism) and to trigger the action of the immune system, telling it to attack the discovered antigens. However, in the case of patients with lymphoma, the cells of the lymphatic system become compromised and begin to act like cancer cells. Thus, the occurrence of lymphoma is primarily determined by inappropriate activity of the lymphatic system, lymphocytes multiplying at abnormally fast rates and accumulating in different regions of the body.

The symptoms for lymphoma disease are as follows:

- general tiredness and lack of your energy; these apply in both lymphoma cases;

- swelling of the lymph node; the upper parts of your body are more often affected, but any node that is related to the lymph organ can swell; this is not painful at all, opposite to the lymph nodes that get infected; these symptoms as well can be found in both lymphoma types;

- loss of weight is another symptom that applies to both lymphoma diseases; if you suffer from lymphoma, you are very likely to loose at least six percent of your body weight in a very short period of time;

- you will also suffer from chills and fever if suffering from any of the lymphoma diseases; the fever that you will have is not persistent;

- itching is another lymphoma symptom, but it applies more to Hodgkin' s lymphoma, than to the other lymphoma type; the itching is more deep in your skin and it can affect almost any part of your body;

- sweating at night, for apparently no reason is another lymphoma sign, that as the one above, refers more to the Hodgkin' s type of lymphoma;

Besides these lymphoma symptoms, that are the most common ones, there are also some other signs, which are less common:

- pain in the lower back is a sign for both lymphoma types of disease; this happens because the lymph nodes that are expanding actually press your nerves;

- in the Hodgkin' s lymphoma case, after consuming alcohol, you may suffer from pain in your lymph nodes;

- lesions, itching and even skin patches are also symptoms of lymphoma, but this time of the non- Hodgkin' s type of lymphoma;

The treatment of lymphoma comprises a wide variety of immunosuppressant medications as well as a series of specific cancer therapies. Patients with lymphoma are often prescribed combination treatments, receiving carefully established doses of cancer medications according to age, gender and more important, the type of lymphoma and its stage of progression. In order to maximize the potency of the treatment and reduce the risks of relapse, doctors need to take in consideration all these previously mentioned aspects when deciding upon the appropriate dose of medications.

If patients are administered lymphoma medications in the wrong dose, the treatment will either fail to accomplish its expected action (in case of under-dosage) or generate severe temporary or even permanent side-effects (in case of over-dosage). Choosing the most appropriate drugs and deciding the perfect individual dose for each patient with lymphoma is a very challenging and time-consuming task for doctors. However, if this protocol is not followed correctly, the existing treatment of lymphoma can produce a series of undesired results.

To diagnose lymphoma by it' s symptoms alone is quite difficult if not impossible. This is why x- rays or some tests must be used as well.

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Menopause

Menopause refers to final cessation of menstruation while climacteric means the period at which the woman gradually changes from the reproductive life into one of senescence. Meno¬pause is also referred by the laity as 'the change of life'. However both the terms are often synonymously used, menopause being the popular term used. These are physiological processes due to cessa¬tion of ovarian follicular function.
Aetiology. Menopause occurs as result of exhaustion of eggs from ovarian follicles and Consequent oestrogen deprivation.

Sign of Menopause

Menopause announces itself with the following symptoms:

Hot flashes

Night sweats

Sleep disorders

Changes in menstruation

Mood swings

Depression and anxiety

Irritability

Difficulties in concentrating

Mental confusion

Memory problems

Decline in libido

Vaginal dryness

Urinary problems

Thinning of the skin around the cervix.

Breast tenderness

Tiredness

Hair loss and hair thinning

Headaches

Cardiovascular disease

Osteoporosis

Weight gain.

These signs or menopause symptoms are not exhaustive. As mentioned earlier, some of these menopause symptoms are related to other things other than menopause. This is why correct menopause information is very essential for us to know what exactly menopause symptoms are. For instance, I am male and started experiencing thinning hair from the age of 20.

Male Menopause

Before you start laughing you should know that just as women undergo a process where their reproductive system shuts down, so do men. In men the process is called andropause and involves the cessation of testosterone production. Men who experience andropause are usually between the ages of 40 and 60, and the process is usually much more gradual then that of menopause. More information about andropause

Treating Menopause Symptoms

Unfortunately, menopausal symptoms vary so widely from woman to woman that there isn't a single miracle cure to rid you of the suffering. If you're in the midst of menopause and looking for relief, the very first place to go is to your doctor to discuss your symptoms along with possible treatments for them.

Menopause Home Remedies

Sometimes it can seem as if menopause is causing you to fall apart. Don't let it get you down, here's some remedies that can help you keep it together. Anything that is good for your overall health will help with your menopause symptoms. Take supplements daily, there are some formulated specifically for a woman's body as it undergoes menopause. There are also many herbal menopause remedies that may help.

night sweats,Hot Flashes and Night Sweats

Ah, the most common symptom of menopause: hot flashes and night sweats. A hot flash is a sudden, intense sensation of warmth that travels through the body and often is accompanied by chills and sweating. Hot flashes can last from 30 seconds to 30 minutes and are often accompanied by a feeling of anxiety.

While there are no known ways to stop a hot flash that has already struck, many women have observed that there are environmental factors that seem to increase the frequency of hot flashes. Those are: Hot and humid weather, anxiety, alcohol, caffeine and other stimulants, spicy foods, and lack of sleep. The use of black cohosh has also been reported to help with hot flashes.

Painful Intercourse

Vaginal thinning and dryness are an unfortunate effect of menopause, especially since they're not always accompanied by a diminished sex drive. The bad news is that the thinning and dryness will continue to increase, the good news is that it can these effects can often be negated through regular sexual intercourse. The phrase "use it or loose it" comes to mind. Personal lubricants can help with the dryness and itchiness.

Bladder Control

When menopause begins, the muscles that surround the bladder begin to weaken and a sense of impending urination or some accidental leakage can result. This can be controlled by exercising these muscles through the use of Kegel exercises. Kegel exercises are designed to strengthen the muscles in your pelvis and can really help with the bladder control problems associated with menopause.

To perform a Kegel exercise, contract your pelvic muscles as if you were trying to tighten your vaginal opening, hold the contraction for a three-count and relax. Follow the link in the previous paragraph for more detailed instructions.

Wrinkles

Your skin becomes more prone to stretch marks and wrinkles during and after menopause due to the body producing less elastin and collagen. Start a daily routine of applying a high quality lotion to your body to keep your skin hydrated and elastic.

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Cataract  Treatments

Cataract is a cloudy or opaque area in the lens of the eye. Cataract is a clouding of the eye's natural lens, which lies behind the iris and the pupil. The lens works much like a camera lens, focusing light onto the retina at the back of the eye. The lens also adjusts the eye's focus, letting us see things clearly both up close and far away. Most cataracts are related to aging. Cataracts are very common in older people. Cataract can occur in either or both eyes. It cannot spread from one eye to the other. Cataracts may be present at or shortly after birth. These are called congenital cataracts. Cataracts are classified of three types permary is nuclear cataract is most commonly seen as it forms. This cataract forms in the nucleus, the center of the lens, and is due to natural aging changes. It cannot spread from one eye to the other.

Clouded vision can make it more difficult to read, drive a car especially at night or see the expression on a friend's face. In fact, they are the leading cause of visual loss among adults 55 and older. Eye injuries, certain medications, and diseases such as diabetes and alcoholism have also been known to cause cataracts. Sometimes, protein clumps together, clouding small areas of the lens and blocking some light from reaching the retina. The rate of cataract progression can be unpredictable. Some cataracts worsen significantly within a few weeks; others remain unchanged for many years.

Varied reasons are given for the formation of cataracts. Some are caused due to exposure to ultraviolet rays, effects of diseases like diabetes, advanced age when the lens gets weakened, genetic factors and eye injuries.

Types of cataracts

o Age-related cataract

o Immature Senile Cataract which leads to partially opaque lens and disc view is hazy.

o Mature Senile Cataract has completely opaque lens.

o Hyper mature Senile Cataract has liquefied cortical matter:

o Congenital cataract

o Sutural cataract

o Lamellar cataract

o Zonular cataract

o Total cataract

o Secondary cataract

o Drug-induced cataract

o Traumatic cataract and

o Blunt trauma Penetrating trauma which has capsular rupture and leakage of lens material.

Treatment:

Surgery is considered the most effective treatment for the removal of cataract. One type of cataract surgery is the Extra-capsular surgery which removes the affected lens only, leaving the majority of the lens capsule intact. The other surgical removal of the cataract is Intra-capsular surgery which removes the entire lens of the eye. This surgery replaces the cataractous lens with a permanent plastic lens.

For an early cataract, vision may improve by using different eyeglasses, magnifying lenses, or stronger lighting. If these measures don't help, surgery is the only effective treatment. This treatment involves removing the cloudy lens and replacing it with a substitute lens.

The choices for treating cataracts in children depend on how likely the cataracts are to interfere with development of normal vision.

Cataract surgery consists of removing the lens of the eye and replacing it with an artificial lens. A cataract surgeon will discuss the options with the patient, and together they will decide which type of removal and lens replacement is best.

Sometimes, a cataract should be removed even if it doesn't cause problems with your vision. For example, a cataract should be removed if it prevents examination or treatment of another eye problem, such as age-related macular degeneration or diabetic retinopathy.

It is the principal ingredient in Vizu-All Plus and has to play important role in the treatment of eye disorders.

The most famous formula to treat or prevent cataract without surgery and for blurred vision .

It is used for cataract, glaucoma, weakness of vision power. You can take this formula with glauco catar.

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Depression -A Threat to Human Health

Let there be no doubt that depression is a serious mental illness that sometimes requires months and years of treatment on the road to a cure.Hippocrates referred to depression as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time. Depression, also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, depression was seen as an inherited weakness of temperament.

Risk Factors

People who suffer from depression are much more likely to suffer from other life threatening diseases, including diabetes, cancer, and heart disease. Much focus has been put on discovering why depressed patients are about four times as likely as their peers to suffer a heart attack within 14 years of their first depressive episode.

Underscoring the whole body effect of depression is the research finding that depressed patients have lower heart rate variability (HRV) than normal. HRV is lowered when the parasympathetic branch of the nervous system is not fully functioning, and people with low HRH are at high risk for suffering heart attacks.

The malfunctioning of the parasympathetic branch may be a key in understanding how mental perception of events that lead to depression affect the entire body.

Causes of Depression

Depression can be caused by any number of circumstances. For some, genetics may play a role (this is especially true for bipolar disorder, or manic depression, which is not covered in this article). For others, it could be the result of their life situation, such as an overly stressful stretch of time or a disease.

Many times, depression can be caused by “uncontrollable stress”. In this case, a person is going through a negative event in which they perceive their efforts will not affect the outcome. Caregivers are especially prone to this. With the advent of disease such as Alzheimer’s, a patient may need constant attention from a family member for years, causing great disruption in the caregiver’s life.

In cases of stress, it should be repeated that the effects will be on the whole body, not just the mind. Stress can cause the secretion of excess cortisol, which in turn can damage tissues in the brain and body. Stress hormones can also cause the nervous system to become overworked in trying to maintain balance, eventually causing it to shut down due to exhaustion.

Depression Treatment Options

Anti-Depressants

One of the great advances in pharmaceutical medicine was the advent of the SSRI class of anti-depressants. Depression can cause an imbalance in the brain chemical called serotonin. Serotonin is a neurotransmitter that helps us feel calm and relaxed with a sense of wellbeing.

In people who are depressed, serotonin production may be lowered, or it may not be utilized most effectively in the brain.

Neurotransmitters are secreted into the spaces between the brain cells. SSRIs, or Selective Serotonin Reuptake Inhibitors, prevent the serotonin from being absorbed back into brain cells as quickly, and brain researchers believe that leaving more of the serotonin in between the cells has a mood-enhancing effect.

Examples of SSRI class anti-depressant drugs include Prozac, Zoloft, and Paxil. They have been shown to be highly effective for alleviating depression and anxiety in a wide range of people, though their safety in children has recently been questioned.

Counseling

In addition to medication, patients are usually also referred to a counselor for what is often referred to as “talk therapy”, or more formally as cognitive behavior therapy. With this type of counseling, the depressed person learns to notice their negative thinking patterns and challenge them. Over time, patients are able to prevent negative moods by intervening in their own to reflect a more positive outlook.

Exercise

Research has shown that consistent aerobic exercise in a specific heart rate zone has very beneficial effects in fighting depression in both the short- and long-term.

Herbal Therapies

Interest in herbal therapies for depression has always been high, and in some countries, such as Germany, herbal therapies are preferred over medicinal therapies, according to the National Institute of Mental Health. Many people prefer herbal therapies in general, because they believe the side effects of anti-depressants may affect them negatively.

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Natural treatments -Best Alternatives to Cosmetic Surgery

Although thousands of women and men are now choosing to go under-the-knife to solve their anti-aging problems, but for most of us it is either not financially viable, or simply not something we would consider, even without monetary constraints.

So what are the best alternatives to cosmetic surgery?

There are so many different treatments out there to choose from, as well as picking the right salon or clinic, the best therapist and product range for your anti-aging needs. Here we will outline the best types of anti-wrinkle treatments so you can choose what is right for your needs.

Anti-aging problem 1: Dull skin and scarring

Microdermabrasion is a non-invasive mechanical exfoliation treatment that removes the outermost layer of dead skin cells on the face, chest, and neck or anywhere on the body. It's brilliant for scarring and has become one of the top-5 alternatives to cosmetic surgery. Include the ingredient Albumin in your home-care cream as an excellent combination.

Anti-aging problem 2: Wrinkles

Anti-wrinkle treatments come in many forms; hands-on facials, galvanic and non-surgical facelifts. Hands-on facials often refer to more basic facials that use specific products for cleansing, toning, exfoliation, applying a mask, massaging and moisturising. These are often the most relaxing facials and don't use an electric current.

Galvanic facials use theapplication of a specialised ionised gel to treat skin condition and type present and then reverse the polarity to close pores and firm the tissues. There is then the introduction of a high frequency current, which reduces the appearance of pores and introduces oxygen having both a germicidal effect that aids healing of skin tissues as well as increasing the circulation to induce warmth and relaxation. This type of anti-aging treatment is incredibly popular and effective when carried out regularly.

Some non-surgical facelifts use a tiny micro current, which help to tone, lift and re-educate the muscles in the face back to their original position. Others tone the face using a 'faradic' current, giving a tightened look and feel. As an anti-aging alternative to surgery, this is one of the best.

Anti-aging problem 3: Breakouts and congestion

Many of us think we have left the days of breakouts behind in our teens, but adult acne and breakouts are common and because of the scarring they can leave on your face, it becomes an anti-aging problem. The galvanic facials, as mentioned before, can be tailored for a more oily skin and if you have them more frequently can diminish breakouts for any skin-type.

Anti-aging problem 4: Dryness

As we age, our skin actually becomes dryer. All of the above facials can be tailored for a dry skin by using specific gels, creams and products. The only anti-aging treatment to avoid would be the microdermabrasion as it may be too intense for a dry-skin.

Vary the treatments you have and you skin will respond better to the different anti-wrinkle solutions.

Vibration therapy. In this procedure the body cells are stirred (vibrated). By stirring the walls of the particular cells in the course of vibration, the cells will become tenor and will rejuvenate resulting in less fat and a beautiful shaped body.

Another procedure is Heat therapy but it is not as much work as vibration therapy or laser liposuction. This treatment is best used if you have a very low fat ratio in your body and you are aiming to remove any extra fat. A heat generator device is banded on the targeted area and the special heat is produced which will help to remove the fat.

Finally this treatment of ointments and creams is another non surgical procedure that does work, it is slow but has lasting results. The ointments are rubbed on the particular area of the body where extra fat is found. The body absorbs the oils through the skin and helps to remove the extra fat slowly.

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Hypertension or High Blood Pressure

Hypertension or high blood pressure does not cause people to have a short temper as some people may think. Actually, hypertension does not have any symptoms. Studies indicate that about one in three American adults have hypertension, but because there are no symptoms, about one in three of these people are unaware of it. If it is left untreated, it can lead to heart disease, kidney damage or stroke. These reasons are why hypertension has been labeled as the silent killer. The only way to tell if you have hypertension is to have your blood pressure checked regularly. Although intensive and costly research has been conducted on hypertension, determining the precise cause of hypertension has been elusive.

Doctors have been unable to determine the specific cause of hypertension in about 90 to 95 percent of all cases. This type of hypertension is labeled as primary or essential hypertension. Although the precise cause of primary hypertension has yet to be identified, researchers have been able to find common attributes in people with primary hypertension.

Studies indicate that primary hypertension only occurs to people with a daily intake of salt that exceeds 5.8 grams. Heredity and race were proven to be factors in 30 percent of the cases that were studied. People with a family history of hypertension were twice as likely to get it. And the number of cases of hypertension was greatest among African Americans. Also most of these test subjects exhibited increased stiffness or resistance of their peripheral arteries. This stiffness has been linked to genetic factors, obesity and lack of exercise, excessive salt intake and old age.

About 5 to 10 percent of the cases of hypertension can be attributed to some specific cause and is called secondary hypertension. Chronic kidney diseases, oral contraceptive pills, adrenal gland tumors, chronic alcohol abuse and coarctation of the aorta are known causes of secondary hypertension. Coarctation of the aorta is the most common cause of secondary hypertension in children.

The effects of uncontrolled hypertension are many and lead to much lower quality and enjoyment of life. One of the most common and dangerous conditions is cardiovascular disease. Mental processes like reasoning ability and memory can also be adversely affected in hypertensive patients. These problems are even more evident in older people who experience a decline in cognitive functions because older patients have lower resistance to the symptoms of hypertension.

Though high blood pressure and uncontrolled hypertension are closely related, uncontrolled hypertension is more dangerous as it can lead to far more serious conditions including stroke and other cardiac problems.

What are your options.

Millions of Americans see doctors every year for hypertension and other related conditions. Untold millions are spent on treatments and medications that may or may not be very effective. Side affects from medications can also be severe and uncomfortable and as a result, many patients are turning to natural health practitioners and methods to treat hypertension. If you are suffering from the affects of hypertension, there a several things you can do right now to help alleviate some of the symptoms and greatly reduce the condition of hypertension.

1. Exercise. There is no question about it, we have become a very sedentary society. With many of our jobs in an office environment, we just don't get the exercise we need. Walking is one way to help you get the exercise you need and also reduce hypertension.

2. Diet. Watching what we eat, don't overeat, and limiting the amount of fat we ingest is a powerful way to lower hypertension. Many hypertension problems are cardiovascular system related. Poor diet can lead to dangerous plaque build up in our veins and arteries, which constricts the blood flow raising blood pressure.

3. Alcohol and smoking. Lowering your alcohol intake and smoking can have a profound affect on hypertension.

Following these simple guidelines will have a profound impact not only on hypertension symptoms, but in overall well being and health as well. It is possible to lower through hypertension exercises designed to treat this condition.

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Risk and Prevention Guidelines for Osteoporosis

Osteoporosis is a disease that occurs because of lessening bone density. This lessening happens slowly and progressively for years without any signs or symptoms. That is why osteoporosis often said as a silent disease. The symptoms will show up when the disease becomes worse, such as bone fracture, hunch back, losing body height, and back pain.

Simply a sneezing, a tight hug, stepping, bending down to get something can cause Osteoporosis. Osteoporosis is also known by another name called "porous bone." There are certain factors which are associated with Osteoporosis. These factors are termed as "Risk Factors." Some of the factors are as mentioned below:

o Gender: Gender plays a major concern in the occurrence of Osteoporosis. Females have a more probability of being attacked with Osteoporosis than the male generation. Sometimes Osteoporosis is also related with menopause. Osteoporosis is estimated to have been attacking the women folk as and when they reach the stage of menopause. Thus when a woman reaches the age of around 45 years and when she is attacked with menopause that is when she experiences the stoppage of menstruation, the velocity of Osteoporosis is found to be more.

o Age: Age is yet another risk factor of Osteoporosis. The more a person advances in age, the more is the risk of being attacked with Osteoporosis. It is generally during the old age that the bones become very much weak and fragile and thus they are prone to get attacked with Osteoporosis.

o Body dimensions: Women with thin and lean body physique have more the chance of being attacked with Osteoporosis.

o Ethnicity: Ethnicity plays a major role in respect of Osteoporosis. Here we can state that Asian as well as the Caucasian women folk has a high risk of Osteoporosis then when compared to American, African and Latin women.

o Hereditary: Family history is also adversely related with Osteoporosis. Present generation whose fore-fathers suffered from Osteoporosis, has more risk of Osteoporosis.

Risk factors for Developing Osteoporosis

Small and thin body frame

Family history of osteoporosis

Being a Asian or white elderly female

Having osteopenia, which is low bone mass

Early menopause

Smoking

Alcohol consumption

High Caffeine Intake

Low Calcium consumption

Hyperthyroidism

Prevention of Osteoporosis

According to various experts osteoporosis is a preventable disease is a certain regiment lifestyle is followed. This lifestyle should consist of proper vitamin supplementation, diet, and exercise. Each of these factors affect and minimize the development of osteoporosis. For those that suffering with condition for an extended period of time, it has been observed that osteoporosis can be treated with bisphosphonates and various other medical treatments. For those that would like to preventative and reduce their risk of developing osteoporosis, they look into altering the above mentioned factors. Since osteoporosis is a genetically linked disease, caused by the alteration of 30 genes causing physiological deficiencies, these lifestyle changes will not definitely cure those with condition. It is highly advised that you consult with a reputable orthopedic surgeon or family practitioner to evaluate possible options.

Suggestions on how to prevent osteoporosis

Nutrition

As previously mentioned, our bones overtime lose minerals especially calcium. People in general, particularly elderly women should include 1200 to 1500 mg of calcium through "vitamin supplementation or dietary intake. A good source of calcium is low-fat milk, which contains approximately 300 mg of calcium for an 8 oz glass of milk. Also, 1200 mg is ideal to prevent about condition called brittle bone disease. Currently, some nutritionists believe that milk and other daily products cause acidification, which draws calcium away from the system, minimizing its utility of the rebuilding of bone. It has been suggested the nuts and vegetables are a better source of calcium. Also, it believe that excess caffeine consumption can lead to the stripping of calcium from particular bones.

Vitamin D

One of the biggest components of calcium beneficial aid, is an accompanying dose of Vitamin D. Vitamin D plays a crucial role in calcium absorption, which allow calcium to be deposited into weakening bones. Most people are unaware but Vitamin D is a unique vitamin, is that our body uses UV rays to convert precursor compounds in Vitamin D3. To learn more about sources of Vitamin D, please review my exclusive vitamin guide. Calcium and Vitamin D work together, in a synergistic manner to promote strong, rigid bones. One thing to keep in mind is that, if calcium intake is limited or if there is malabsorption of calcium, bone tissue will generally weaken.

According the National Osteoporosis Foundation, it is recommended that minimum doses of 1200 mg of calcium, and 800 IU of Vitamin D for the best therapeutic effect. Based on these results, it was observed that this theurapeutic combination significantly decrease the fracture of risk of elderly patients who received this treatment versus placebo recipients.

It has been observed that Vitamin D, helps the reduce fracture rate by 25%, according to recent studies. Vitamin D supplementation also helps minimize bone fracture by improving muscle function and stability. It is observed that Vitamin D deficiency can strongly contribute to muscle weakness, which leave elderly patient more prone to severe falls or bone injuries. There are many various studies that have indicated that excessive protein intake can increase urinary calcium loss, which ultimately minimize the available calcium to be absorbed. Overtime, this long term deficiency can increase the risk of fracture from affected individuals.

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Hepatitis symptoms and cure

Hepatitis is characterized by the destruction of a number of liver cells and the presence of inflammatory cells in the liver tissue caused by excessive alcohol drinking, disorders of the gall bladder or pancreas, including medication side effects, and infections.

Hepatitis is a serious inflammation of the liver and is usually caused by certain types of viruses, however there are some types of bacteria that can also cause hepatitis.Hepatitis can be either acute or chronic. Acute is the rapid onset with severe symptoms and for a short time. Chronic is long standing and can come on slowly, with or without any symptoms and last for a long time.

There are many conditions that can cause an inflammation of the liver, most notably non-viral causes such as drugs, alcohol, chemicals, and autoimmune diseases and there are some viruses that can also cause inflammation the liver.

Most of the known viruses do not affect the liver. When doctors speak about hepatitis, they are usually referring to any of the five viruses identified that primarily attack the liver and are referred to as types A, B, C, D and E.

What is Hepatitis?

Hepatitis A, B and C are viral diseases that generally attack the liver. Although there are vaccines against A and B (and nearly half of America has developed an immunity against A), there is no cure for the disease, though there are treatments to help you deal with the Hepatitis symptoms.

How is Hepatitis Transmitted?

Hepatitis A is from people either ingesting fecal matter (usually through unwashed hands in unsanitary conditions) or through common contact - sexual contact, contaminated water, sharing needles or consuming undercooked shellfish. This is largely localized to third world countries with poor sanitation, but is still prevalent in some areas of the US. The strain does not cause liver disease, and Hepatitis A symptoms are both mild and short lived - most people believe that once the disease has been caught, the person will have immunity for life, and the disease is very rarely fatal - however, the vaccine is recommended for trips to third world countries.

Hepatitis B is contracted via direct contact with bodily fluids. It's usually caught via sexual contact, shared needles or through child birth. Although a quarter of those contracting chronic Hepatitis B will die from the disease, there is a vaccine to prevent initial infection, and there are medications available for long term sufferers.

Hepatitis C occurs via contact with infected human blood. This means that it is typically caught through sharing needles, borrowing razors, infected blood/organ transplants or penetrative sex. As with Hepatitis B, a new born baby can be infected during delivery.

Hepatitis D is caused by the virus HDV. You can only get hepatitis D if you are already infected with hepatitis B. Hepatitis D also causes inflammation of liver and is transmitted through infected blood, needles and sexual contact with with a person infected with HDV.

Similar to hepatitis A, hepatitis E is also caused by drinking water or eating food that os infected by the hepatitis A virus (HAV). It can also be transmitted through sexual intercourse causing temporary swelling of the liver and no long term damage to it.

What are the Symptoms of Hepatitis?

Like many STDs, symptoms of Hepatitis' three strains may be mild or invisible. If you do feel symptoms, they may be:

Itching

Dark urine

Muscle aches

Suppressed appetite

Nausea

Severe fatigue

Flu style symptoms

Headaches

Jaundice

Fever

Abdominal Pain

If you do feel a combination of these symptoms, you should book Hepatitis testing as soon as possible.

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Body building Tips

Many people want to have the perfect muscular body just like Arnold Schwarzenegger's physique. In order to attain this level of body type certain muscle groups in the body should be given importance to build muscle in the arms, legs, abs, and the back portion of your body. The process to build muscle requires proper bodybuilding program, a strictly-followed dietary regimen and personal motivation.

First of all you should be eating the right foods

Nutrition is a very important aspect of wanting to attain anything whether it has to do with your mind or body. Unfortunately for some, cutting out of junk food is a must if you are looking to quickly build muscle. What your body really needs is protein rich foods like steak, chicken, pork and fish. This will repair your body as you are stretching your muscles. Also eat carbohydrate rich foods, green vegetables, fresh fruit and oats. Eating carbohydrates and proteins are essential as these are the basic building blocks to quickly building muscles.

Nutritional supplements

Nutritional supplements can help as it helps your body to absorb all the protein you are eating. I do recommend protein shakes as they do not taste to bad at all and helps your body in repairing itself from the damage of exercise. Nutritional supplements are sold almost everywhere, from supermarkets, to pharmacies to health and sport shops and gym to even online.

Ok here comes the exciting part you've been anticipating: Hitting the gym

So you already know that you are eating right to help quickly build muscle, what you need to know now is what to do at the gym. You should be looking at heavy weight training, focusing on adding more weight as you eventually become stronger.

Here are some of the best abs exercises:

o Bicycle exercise. Proven to target the oblique which result to six pack abs.
o Captain's chair leg exercise
o Exercise ball crunch. The most common abs strengthener.
o Vertical leg crunch
o Torso track. Be careful with this exercise. It can hurt your back.
o Long arm Crunch. It emphasize the upper part of the abs
o Reverse crunch. This is for the lover abs
o Full vertical crunch
o The abs rocker
o Plank on elbows and toes. A known muscle stabilizing exercise. It's best for the abdominal muscles and back area.

Now comes the diet plan for body building

Protein seems to be the getting more and more expensive. Proteins such as red meats are pretty costly now. What we need to focus on are foods that are rich in protein, carbs and other nutrients. Below you will find some quality but inexpensive cheap muscle building foods.

1. Tuna In a Can

You are better off getting the tuna that is loaded with water as opposed to the oiled kinds unless you need the fat. Watered tuna is much more rich in protein and the taste is a lot better than the oil kinds. If you require carbohydrates, I suggest you eat the tuna with whole wheat bread as this is a great protein and carbs combo. Avoid the tuna full of mercury. I recommend only consuming one can of tuna per day unless your body building diet requires more.

2. Eggs

Many people get omega-3 eggs but they are a bit on the costly side and shouldn't be on your list of cheap muscle building foods. The generic brands are cheaper and have just as much protein than any other eggs. I suggest eating just the egg whites and leave out the yolk but again follow your muscle building program tells you to do.

3. The Necessary Protein powders

When you want to build mass and strength many suggest getting whey protein powders and while they used to be fairly inexpensive the costs have doubled and in some cases tripled due to increasing dairy costs. I would still stick to them but there are still some cheap muscle building powders out there. The cheaper kinds are the ones that do not use whey. Instead try using pea protein or rice protein powders. I would strongly suggest combining these two because they compliment one another. These proteins are available pretty much everywhere..

4. Non-animal based Proteins

You can find many affordable non animal based proteins that promote great muscle gains. One good source is rice and beans. Rice and beans are loaded with protein, carbs and fiber so it is excellent. Also consider using dry beans and not the can varieties because dry beans are cheaper and healthier.

5. Whole Chicken

Chicken breasts are a body builder's best friend so to speak. Although, chicken breast get to be pretty expensive since they are cut, skinned, and the bones are removed for you. A less expensive route is buying whole chicken. This way you can eat the lean chicken breast and if your trying to build muscle mass you can eat the other parts of the chicken.

You can find many cheap muscle building food sources but it may be a challenge to figure out which are the low cost but high quality kinds. There are in fact many foods that are very detrimental to your muscle building process and will have a negative impact on your results

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Acidity problems and cure

The human stomach contains gastric glands which are responsible for the proper digestion of food in it. Gastric glands achieve the digestion by secreting various acids, the chief of which is the hydrochloric acid. These acids are aided by various enzymes of the stomach in bringing about digestion. The level of acids in the human stomach is generally controlled; but for some reason if the level of acids increases beyond the normal levels, then the condition is known as acidity.

Hence, acidity is the condition in which there is an excess secretion of acid within the stomach. Other names for acidity are hyperacidity or acid dyspepsia.

Acid reflux is a very personal thing and your symptoms will determine the best way to resolve this condition for you. First, before treating a condition as acid reflux, it is important to determine if your symptoms are truly caused by acid reflux or some other condition.

What nature intended is that you eat enzyme rich foods and chew your food properly. If you did that, the food would enter the stomach laced with digestive enzymes. These enzymes would then "predigest" your food for about an hour -- actually breaking down as much as 75% of your meal. Unfortunately, most of us don't live our lives as nature intended!

Processing and cooking destroy enzymes in food. (Any sustained heat of approximately 1180 - 1290 F destroys virtually all enzymes.) This means that, for most of us, the food entering our stomach is severely enzyme deficient.

Amino acids may be involved in chemical reactions in the body which:

o Promote tissue growth and repair
o Regulate mood
o Protect nerves and aid nervous system function
o Grow and maintain healthy bones and skeletal function
o Synthesize the protein needed for muscle growth
o Blunt catabolism
o Help keep skin smooth, moist and healthy
o Maintain healthy brain tissue and function

Herbal remedies for acid reflux include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root and other botanicals, including aloe. Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and gingerroot were also common "folk remedies" for the relief of indigestion. Modern herbalists have found that a combination of several of the herbs that had been used for indigestion could be effective natural remedies for acid reflux. Some may call them natural "cures" for acid reflux, but long-term relief of acid reflux is best accomplished by changes in lifestyle and eating habits.

Home Remedies for Acidity

1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity
2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.
3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay
4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.
5) Chewing 5-6 basil leaves relieves flatulence and acidity.
6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity
7) A piece of jaggery or gur after lunch and dinner prevents acidity
8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder
9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.
10) Habitual eating habits and a healthy diet can prevent acidity
11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach
12) A sherbet made with kokum and jeera reduces acidity
13) Lemon rind can also be eaten to prevent heartburn
14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity
15) Eat almonds to give relief to symptoms of acidity
16) Chew a few holy basil (tulsi ) leaves to get relief
17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn
18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity and is a good Home Remedy for Acidity
19) When suffering from acidity, drink five to eight glass of coconut water a day.

Asimple dietary lifestyle change may not be sufficient to alleviate the acid reflux symptoms. The second line of defense used to treat acid reflux is antacids. These acid reflux medicines are effective against acid reflux because they reduce the amount of acid present in the stomach.

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History of Open Heart Surgery

Heart surgeons began to take notice. In 1973, a cardiothoracic surgery team in Los Angeles reported performing bloodless heart surgery on most of its patients, citing a less complicated procedure that reduced the risk for infection and increased patient recovery times. Soon, hospitals and healthcare centers all over the world were performing bloodless open heart surgeries, referred to as "bloodless hearts."

Heart surgery - or cardiac surgery - is simply surgery that is performed on the heart and the great vessels around the heart. It one of the treatment options that doctors recommend for ischemic heart disease (reduced blood flow to the heart), congenital heart defects (those defects present at birth), or valvular heart disease (defects of the heart valves). It is also involved in heart transplantation.

After a best trial with blood pressure, blood thinner, and other medications, it may become necessary to face heart surgery. This is not a surgery to approach lightly. Even with modern procedures, there are still going to be restrictions.

If you are facing upcoming heart surgery or have just come out of heart surgery, you are obviously going to go through a substantial recovery period. One important consideration during your recovery period is your diet. Of course, this will involve plenty of rest, living a reduced-stress life, and taking your medication. But, don't overlook the all-important consideration of your diet.

Heart surgery involves the surgeons making one or more relatively large incisions in the chest so that they can gain access to the heart cavity. The relatively high level of invasiveness of this type of surgery translates to longer recovery times than for most other types of surgery.

Coronary bypass is a surgery that has become popular even before studies have really proven its capability and effectiveness. That is why year after year the number of patients undergoing the surgery is increasing. This could be a classic example of going with the trend of treatment rather than really determining if the procedure is really needed.

Heart surgery are often concerned about the side effects after open heart surgery. Here are some of the most common side-effects, all of which are normal and NOT a cause for alarm in most cases:

*muscle pain

* chest pain

* swelling (especially if you have an incision in your leg from coronary artery bypass grafting, or CABG

* loss of appetite: it can take several weeks for your appetite to return
* diminished sense of taste: your sense of taste will return in time

* nausea upon smelling food: many patients get nauseous upon smelling food; this is common and will dissipate

* difficulty sleeping: you may have trouble falling asleep, or you may wake up regularly in the middle of the night; this will get better over time

* constipation: take a laxative and add fruits, fiber and juice to your diet

* mood swings: mild depression is normal during this period

* swelling, especially when there has been an incision in your leg

* lump at top of incision: again, this will go away with time

* clicking noise or feeling in your chest: this, too, will go away on its own; if it gets worse, contact your surgeon

Tips for returning to work faster include:

1. Increase your physical activity levels (including sex) little by little
2. Avoid lifting heavy objects, such as those over twenty pounds
3. Do not hold your arms above your shoulders or head for more than 20 seconds or so
4. Pace yourself as you perform various activities throughout the day
5. Take walks every day
6. Be sure to get a good night's sleep
7. Avoid excessive napping during the day just to make up for a poor night's sleep
Follow these tips and you will increase your chances of returning to work faster after heart surgery.

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Dissolve your kidney stones!!!

Sometimes, the salts get deposited on the inner surfaces of the kidneys. Prolonged deposition of the crystals results in the development of stones of varying sizes. The salts, which normally pass out as solution, get accumulated when there is high concentration of the salts. Improper functioning of the urinary system can also give rise to kidney stones.

Kidney stones develop when you become dehydrated (not getting enough water) for an extended period of time. Most of my customers typically live in hot, humid areas or areas where clean water is more difficult to come by. If your body (your body is 75% water) is not getting enough water to flush and cleanse itself, a calcium oxalate kidney stone will the result in the kidney.

All the body needs is a specific type of acid that can be found in soft drinks. Phosphoric acid has been consumed by man for decades upon decades now. Besides consumption, it is also used for industrial purposes to remove rust. With direct application to rusted iron, steel tools, or surfaces to convert rust to a water-soluble phosphate compound. In other words, it dissolves substances as hard as steel rust.

During the 36 month study, half of the sufferers promised to abstain from any form of carbonated beverage (soft drinks) and the other half tested would continue to drink at least 5 ounces of their preferred soft drink of choice. After the 3 year trial, drinkers of soft drinks were one-third less likely to experience a recurrence of kidney stones. And the men who completely stopped drinking soft drinks were one-third more likely to relapse with kidney stones.

If you feel any kind of symptoms of kidney stone like nausea, vomiting and sometimes a fever then you should immediately seek the help of your family doctor. An urologist can also help you in kidney stone diagnosis. He can also provide treatment of diseases in urinary tract for both men and women.

If the stone causes an infection in the kidneys, the urinalysis can show infection cells in the urine. Even in the absence of infection, red blood cells will often show up in the urine sample.

How to dissolve your kidney stones?

1.Diets low in protein and sodium and high in vegetables, whole grains and fibers are usually recommended. Those who consume vitamins or antacids with high amounts of calcium in them may want to remove these excess sources of calcium from their diets if calcium deposits are the cause of their kidney stones. Increasing exercise, losing weight and reducing high blood pressure can also help prevent new kidney stones from occurring.

2.The right kidney stone remedy uses a simple two step process. First, individuals drink 72 ounces of a particular liquid designed to flush out the kidneys. This drink starts a chemical reaction that works to naturally dissolve the kidney stones, turning them from rock-hard, sharp-edged substances into a softer sludge that is easier to pass.

3.Don’t be Lazy! Go for a walk, go for a hike, walk the dog, do anything that gets you off the recliner!

4. Get 8 hours of sleep. For optimal health, you should always get 8 hours of sleep. Your body runs on a natural schedule so keeping a routine is also key!

5.You can also take herbal tea that can dissolve the stones. As it adds to the fluid content in the body, you can flush more stones from the kidney.

6.Consume 1/4 cup of raw pumpkin seeds daily. Studies show that consuming these seeds reduce the risk factors for kidney stone formation.

7.Discover what vitamins you should take and how to dissolve and flush your kidney stones in hours. Keep reading!

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